Horchata vs. Shallot — In-Depth Nutrition Comparison
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A recap on differences between horchata and shallot
- Shallot is higher than horchata in vitamin B6, iron, fiber, manganese, copper, potassium, phosphorus, and vitamin B5.
- Shallot covers your daily vitamin B6 needs 25% more than horchata.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +882.4% |
| Contains more IronIron | +11900% |
| Contains more CopperCopper | +4300% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +2820% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1929.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.017mg | 0.345mg | 25% |
| Iron | 0.01mg | 1.2mg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Manganese | 0.01mg | 0.292mg | 12% |
| Copper | 0.002mg | 0.088mg | 10% |
| Vitamin C | 8mg | 9% | |
| Folate | 34µg | 9% | |
| Potassium | 34mg | 334mg | 9% |
| Vitamin B5 | 0mg | 0.29mg | 6% |
| Phosphorus | 15mg | 60mg | 6% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Magnesium | 3mg | 21mg | 4% |
| Protein | 0.48g | 2.5g | 4% |
| Zinc | 0.06mg | 0.4mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 18mg | 37mg | 2% |
| Carbs | 11.52g | 16.8g | 2% |
| Vitamin E | 0.24mg | 0.04mg | 1% |
| Fats | 0.71g | 0.1g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Calories | 54kcal | 72kcal | 1% |
| Vitamin B3 | 0.047mg | 0.2mg | 1% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Net carbs | 11.52g | 13.6g | N/A |
| Sugar | 9.36g | 7.87g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 12mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +610% |
| Contains more ProteinProtein | +420.8% |
| Contains more CarbsCarbs | +45.8% |
| Contains more OtherOther | +321.1% |
~equal in
Water
~79.8g
