Horchata vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between Horchata and Smoothie
- Smoothie is higher than Horchata in Vitamin B6.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +127.8% |
| Contains more IronIron | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1636.2% |
| Contains more Vitamin B6Vitamin B6 | +382.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41.2% |
| Contains more ProteinProtein | +154.2% |
| Contains more OtherOther | +78.9% |
~equal in
Water
~90.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 37kcal |
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| Protein | 0.48g | 1.22g |
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| Fats | 0.71g | 0g |
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| Vitamin C | 24.5mg |
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| Net carbs | 11.52g | 8.16g |
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| Carbs | 11.52g | 8.16g |
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| Magnesium | 3mg |
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| Calcium | 18mg | 41mg |
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| Potassium | 34mg | 24mg |
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| Iron | 0.01mg | 0.15mg |
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| Sugar | 9.36g | 7.35g |
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| Copper | 0.002mg |
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| Zinc | 0.06mg |
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| Starch | 0.99g |
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| Phosphorus | 15mg |
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| Sodium | 14mg | 29mg |
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| Vitamin A | 408IU |
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| Vitamin E | 0.24mg |
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| Manganese | 0.01mg |
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| Selenium | 0.4µg |
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| Vitamin B3 | 0.047mg | 0.816mg |
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| Vitamin B6 | 0.017mg | 0.082mg |
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| Vitamin B12 | 0.24µg |
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| Fructose | 1.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
13%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 2.01g)
Which food is cheaper?
Smoothie is cheaper (difference - $1)
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Horchata is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.