Horchata vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between horchata and soft serve
- Soft serve is richer than horchata in phosphorus, vitamin B2, calcium, and vitamin B5.
- Daily need coverage for phosphorus for soft serve is 14% higher.
- Horchata has a lower glycemic index than soft serve.
Food types used in this article are Beverages, Horchata, as served in restaurant and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +627.8% |
| Contains more PotassiumPotassium | +420.6% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +673.3% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +154.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +45.7% |
| Contains more ProteinProtein | +754.2% |
| Contains more FatsFats | +1731% |
| Contains more CarbsCarbs | +92.7% |
| Contains more OtherOther | +373.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 30% | |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 0.71g | 13g | 19% |
| Vitamin A | 162µg | 18% | |
| Phosphorus | 15mg | 116mg | 14% |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Calcium | 18mg | 131mg | 11% |
| Vitamin B5 | 0mg | 0.506mg | 10% |
| Monounsaturated fat | 3.49g | 9% | |
| Calories | 54kcal | 222kcal | 8% |
| Protein | 0.48g | 4.1g | 7% |
| Choline | 26mg | 5% | |
| Selenium | 0.4µg | 3µg | 5% |
| Zinc | 0.06mg | 0.52mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Carbs | 11.52g | 22.2g | 4% |
| Potassium | 34mg | 177mg | 4% |
| Vitamin B1 | 0mg | 0.049mg | 4% |
| Iron | 0.01mg | 0.21mg | 3% |
| Copper | 0.002mg | 0.03mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Folate | 9µg | 2% | |
| Vitamin E | 0.24mg | 0.61mg | 2% |
| Sodium | 14mg | 61mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin B6 | 0.017mg | 0.048mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin K | 0µg | 0.9µg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 11.52g | 21.5g | N/A |
| Sugar | 9.36g | 21.16g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.005mg | 0% |
| Vitamin B3 | 0.047mg | 0.095mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
20%
Minerals Daily Need Coverage Score
2%
17%
Comparison summary
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve is cheaper (difference - $1)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 11.8g)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 48)