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Horchata vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between horchata and soybean meal?

  • The amount of copper, iron, manganese, phosphorus, potassium, magnesium, vitamin B1, zinc, vitamin B6, and vitamin B5 in soybean meal is higher than in horchata.
  • Soybean meal's daily need coverage for copper is 222% more.
  • Horchata has a lower glycemic index (31) than soybean meal (68).

We used Beverages, Horchata, as served in restaurant and Soy meal, defatted, raw types in this article.

Infographic

Horchata vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +10100%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +7223.5%
Contains more IronIron +136900%
Contains more CopperCopper +99900%
Contains more ZincZinc +8333.3%
Contains more PhosphorusPhosphorus +4573.3%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +37900%
Contains more SeleniumSelenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5404.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3247.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1155%
Contains more ProteinProtein +10150%
Contains more FatsFats +236.6%
Contains more CarbsCarbs +211.5%
Contains more OtherOther +2836.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Horchata Soybean meal DV% diff.
Copper 0.002mg 2mg 222%
Iron 0.01mg 13.7mg 171%
Manganese 0.01mg 3.8mg 165%
Phosphorus 15mg 701mg 98%
Protein 0.48g 49.2g 97%
Folate 303µg 76%
Magnesium 3mg 306mg 72%
Potassium 34mg 2490mg 72%
Vitamin B1 0mg 0.691mg 58%
Zinc 0.06mg 5.06mg 45%
Vitamin B6 0.017mg 0.569mg 42%
Vitamin B5 0mg 1.976mg 40%
Calcium 18mg 244mg 23%
Vitamin B2 0mg 0.251mg 19%
Vitamin B3 0.047mg 2.587mg 16%
Calories 54kcal 337kcal 14%
Carbs 11.52g 35.89g 8%
Polyunsaturated fat 1.045g 7%
Selenium 0.4µg 3.3µg 5%
Fats 0.71g 2.39g 3%
Vitamin E 0.24mg 2%
Fructose 1.55g 2%
Saturated fat 0.268g 1%
Monounsaturated fat 0.409g 1%
Net carbs 11.52g 35.89g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Sodium 14mg 3mg 0%
Vitamin A 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
58%
Soybean meal
Minerals Daily Need Coverage Score
2%
Horchata
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 11mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.268g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 37)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.