Horchata vs. Spätzle — In-Depth Nutrition Comparison
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How are horchata and spätzle different?
- Spätzle is higher than horchata in selenium, manganese, copper, phosphorus, iron, zinc, and vitamin B5.
- Spätzle covers your daily need for selenium, 43% more than horchata.
- Horchata is lower in sodium.
Beverages, Horchata, as served in restaurant and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +4800% |
| Contains more ZincZinc | +983.3% |
| Contains more PhosphorusPhosphorus | +406.7% |
| Contains more ManganeseManganese | +3050% |
| Contains more SeleniumSelenium | +5875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +751.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 23.9µg | 43% |
| Manganese | 0.01mg | 0.315mg | 13% |
| Copper | 0.002mg | 0.098mg | 11% |
| Cholesterol | 29mg | 10% | |
| Phosphorus | 15mg | 76mg | 9% |
| Protein | 0.48g | 4.54g | 8% |
| Sodium | 14mg | 165mg | 7% |
| Iron | 0.01mg | 0.6mg | 7% |
| Zinc | 0.06mg | 0.65mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0mg | 0.263mg | 5% |
| Carbs | 11.52g | 25.16g | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Magnesium | 3mg | 21mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Calories | 54kcal | 138kcal | 4% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Fructose | 1.55g | 0g | 2% |
| Vitamin B6 | 0.017mg | 0.046mg | 2% |
| Fats | 0.71g | 2.07g | 2% |
| Folate | 7µg | 2% | |
| Saturated fat | 0.419g | 2% | |
| Vitamin B3 | 0.047mg | 0.4mg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin A | 6µg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Net carbs | 11.52g | 23.96g | N/A |
| Potassium | 34mg | 38mg | 0% |
| Sugar | 9.36g | 0.4g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.24mg | 0.17mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.6% |
| Contains more ProteinProtein | +845.8% |
| Contains more FatsFats | +191.5% |
| Contains more CarbsCarbs | +118.4% |
| Contains more OtherOther | +163.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15325% |
| Contains more GlucoseGlucose | +2242.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
~0g
