Horchata vs. Sunflower seeds — In-Depth Nutrition Comparison
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The main differences between horchata and sunflower seeds
- Sunflower seeds are richer than horchata in vitamin E, copper, vitamin B1, vitamin B6, selenium, phosphorus, manganese, magnesium, iron, and vitamin B3.
- Daily need coverage for vitamin E for sunflower seeds is 233% higher.
- Sunflower seeds have a lower glycemic index than horchata.
Food types used in this article are Beverages, Horchata, as served in restaurant and Seeds, sunflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +10733.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +1797.1% |
| Contains more IronIron | +52400% |
| Contains more CopperCopper | +89900% |
| Contains more ZincZinc | +8233.3% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +19400% |
| Contains more SeleniumSelenium | +13150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14554.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17634% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +7811.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.24mg | 35.17mg | 233% |
| Copper | 0.002mg | 1.8mg | 200% |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 0mg | 1.48mg | 123% |
| Vitamin B6 | 0.017mg | 1.345mg | 102% |
| Selenium | 0.4µg | 53µg | 96% |
| Phosphorus | 15mg | 660mg | 92% |
| Manganese | 0.01mg | 1.95mg | 84% |
| Fats | 0.71g | 51.46g | 78% |
| Magnesium | 3mg | 325mg | 77% |
| Iron | 0.01mg | 5.25mg | 66% |
| Folate | 227µg | 57% | |
| Vitamin B3 | 0.047mg | 8.335mg | 52% |
| Monounsaturated fat | 18.528g | 46% | |
| Zinc | 0.06mg | 5mg | 45% |
| Protein | 0.48g | 20.78g | 41% |
| Fiber | 0g | 8.6g | 34% |
| Vitamin B2 | 0mg | 0.355mg | 27% |
| Calories | 54kcal | 584kcal | 27% |
| Vitamin B5 | 0mg | 1.13mg | 23% |
| Saturated fat | 4.455g | 20% | |
| Potassium | 34mg | 645mg | 18% |
| Choline | 55.1mg | 10% | |
| Calcium | 18mg | 78mg | 6% |
| Carbs | 11.52g | 20g | 3% |
| Vitamin C | 1.4mg | 2% | |
| Fructose | 1.55g | 2% | |
| Net carbs | 11.52g | 11.4g | N/A |
| Sugar | 9.36g | 2.62g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 9mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more WaterWater | +1741.4% |
| Contains more ProteinProtein | +4229.2% |
| Contains more FatsFats | +7147.9% |
| Contains more CarbsCarbs | +73.6% |
| Contains more OtherOther | +1494.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +146.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
