Horchata vs. Swiss cheese — In-Depth Nutrition Comparison
Compare
How are horchata and Swiss cheese different?
- Swiss cheese is higher than horchata in calcium, phosphorus, selenium, zinc, vitamin B2, magnesium, and vitamin B5.
- Swiss cheese covers your daily need for calcium, 87% more than horchata.
Beverages, Horchata, as served in restaurant and Cheese, swiss types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +4844.4% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +2250% |
| Contains more ZincZinc | +7183.3% |
| Contains more PhosphorusPhosphorus | +3726.7% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +7400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +317.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.06µg | 128% | |
| Calcium | 18mg | 890mg | 87% |
| Saturated fat | 18.227g | 83% | |
| Phosphorus | 15mg | 574mg | 80% |
| Selenium | 0.4µg | 30µg | 54% |
| Protein | 0.48g | 26.96g | 53% |
| Fats | 0.71g | 30.99g | 47% |
| Zinc | 0.06mg | 4.37mg | 39% |
| Vitamin A | 288µg | 32% | |
| Cholesterol | 93mg | 31% | |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Monounsaturated fat | 8.046g | 20% | |
| Calories | 54kcal | 393kcal | 17% |
| Polyunsaturated fat | 1.341g | 9% | |
| Sodium | 14mg | 187mg | 8% |
| Magnesium | 3mg | 33mg | 7% |
| Vitamin B5 | 0mg | 0.353mg | 7% |
| Copper | 0.002mg | 0.047mg | 5% |
| Vitamin B6 | 0.017mg | 0.071mg | 4% |
| Carbs | 11.52g | 1.44g | 3% |
| Choline | 15.5mg | 3% | |
| Folate | 10µg | 3% | |
| Fructose | 1.55g | 0g | 2% |
| Iron | 0.01mg | 0.13mg | 2% |
| Vitamin E | 0.24mg | 0.6mg | 2% |
| Potassium | 34mg | 72mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Manganese | 0.01mg | 0.026mg | 1% |
| Net carbs | 11.52g | 1.44g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin B3 | 0.047mg | 0.064mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +700% |
| Contains more WaterWater | +131.5% |
| Contains more ProteinProtein | +5516.7% |
| Contains more FatsFats | +4264.8% |
| Contains more OtherOther | +1468.4% |
