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Horchata vs. Swiss cheese — In-Depth Nutrition Comparison

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How are horchata and Swiss cheese different?

  • Swiss cheese is higher than horchata in calcium, phosphorus, selenium, zinc, vitamin B2, magnesium, and vitamin B5.
  • Swiss cheese covers your daily need for calcium, 87% more than horchata.

Beverages, Horchata, as served in restaurant and Cheese, swiss types were used in this article.

Infographic

Horchata vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains less SodiumSodium -92.5%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +4844.4%
Contains more PotassiumPotassium +111.8%
Contains more IronIron +1200%
Contains more CopperCopper +2250%
Contains more ZincZinc +7183.3%
Contains more PhosphorusPhosphorus +3726.7%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +317.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +700%
Contains more WaterWater +131.5%
Contains more ProteinProtein +5516.7%
Contains more FatsFats +4264.8%
Contains more OtherOther +1468.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Swiss cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Horchata Swiss cheese DV% diff.
Vitamin B12 3.06µg 128%
Calcium 18mg 890mg 87%
Saturated fat 18.227g 83%
Phosphorus 15mg 574mg 80%
Selenium 0.4µg 30µg 54%
Protein 0.48g 26.96g 53%
Fats 0.71g 30.99g 47%
Zinc 0.06mg 4.37mg 39%
Vitamin A 288µg 32%
Cholesterol 93mg 31%
Vitamin B2 0mg 0.302mg 23%
Monounsaturated fat 8.046g 20%
Calories 54kcal 393kcal 17%
Polyunsaturated fat 1.341g 9%
Sodium 14mg 187mg 8%
Magnesium 3mg 33mg 7%
Vitamin B5 0mg 0.353mg 7%
Copper 0.002mg 0.047mg 5%
Vitamin B6 0.017mg 0.071mg 4%
Carbs 11.52g 1.44g 3%
Choline 15.5mg 3%
Folate 10µg 3%
Fructose 1.55g 0g 2%
Iron 0.01mg 0.13mg 2%
Vitamin E 0.24mg 0.6mg 2%
Potassium 34mg 72mg 1%
Vitamin B1 0mg 0.011mg 1%
Vitamin K 0µg 1.4µg 1%
Manganese 0.01mg 0.026mg 1%
Net carbs 11.52g 1.44g N/A
Sugar 9.36g 0g N/A
Starch 0.99g 0%
Vitamin B3 0.047mg 0.064mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
48%
Swiss cheese
Minerals Daily Need Coverage Score
2%
Horchata
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 173mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 18.227g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.