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  6. Horchata vs. Maple syrup

Horchata vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between Horchata and Maple syrup

  • Horchata contains less Manganese, Vitamin B2, Zinc, Calcium, Vitamin B1, and Potassium than Maple syrup.
  • Maple syrup's daily need coverage for Manganese is 126% higher.
  • The amount of Sugar in Horchata is lower.

The food types used in this comparison are Beverages, Horchata, as served in restaurant and Syrups, maple.

Infographic

Horchata vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
1
:
9
Maple syrup
Maple syrup
Contains more Phosphorus +650%
Contains more Calcium +466.7%
Contains more Iron +1000%
Contains more Magnesium +600%
Contains more Potassium +523.5%
Contains less Sodium -14.3%
Contains more Zinc +2350%
Contains more Copper +800%
Contains more Manganese +28980%
Contains more Selenium +50%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Phosphorus +650%
Contains more Calcium +466.7%
Contains more Iron +1000%
Contains more Magnesium +600%
Contains more Potassium +523.5%
Contains less Sodium -14.3%
Contains more Zinc +2350%
Contains more Copper +800%
Contains more Manganese +28980%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
2
:
9
Maple syrup
Maple syrup
Contains more Vitamin E +∞%
Contains more Vitamin B6 +750%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +∞%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B6 +750%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
3
:
2
Maple syrup
Maple syrup
Contains more Protein +1100%
Contains more Fats +1083.3%
Contains more Water +168.9%
Contains more Carbs +481.9%
Contains more Other +147.4%
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +1100%
Contains more Fats +1083.3%
Contains more Water +168.9%
Contains more Carbs +481.9%
Contains more Other +147.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Horchata
Horchata
3
:
1
Maple syrup
Maple syrup
Contains more Starch +∞%
Contains more Fructose +198.1%
Contains more Sucrose +845.2%
Equal in Glucose - 1.6
Horchata
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Fructose +198.1%
Contains more Sucrose +845.2%
Equal in Glucose - 1.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Maple syrup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Horchata Maple syrup Opinion
Net carbs 11.52g 67.04g Maple syrup
Protein 0.48g 0.04g Horchata
Fats 0.71g 0.06g Horchata
Carbs 11.52g 67.04g Maple syrup
Calories 54kcal 260kcal Maple syrup
Starch 0.99g Horchata
Fructose 1.55g 0.52g Horchata
Sugar 9.36g 60.46g Horchata
Calcium 18mg 102mg Maple syrup
Iron 0.01mg 0.11mg Maple syrup
Magnesium 3mg 21mg Maple syrup
Phosphorus 15mg 2mg Horchata
Potassium 34mg 212mg Maple syrup
Sodium 14mg 12mg Maple syrup
Zinc 0.06mg 1.47mg Maple syrup
Copper 0.002mg 0.018mg Maple syrup
Manganese 0.01mg 2.908mg Maple syrup
Selenium 0.4µg 0.6µg Maple syrup
Vitamin E 0.24mg 0mg Horchata
Vitamin B1 0mg 0.066mg Maple syrup
Vitamin B2 0mg 1.27mg Maple syrup
Vitamin B3 0.047mg 0.081mg Maple syrup
Vitamin B5 0mg 0.036mg Maple syrup
Vitamin B6 0.017mg 0.002mg Horchata
Saturated Fat 0.007g Horchata
Monounsaturated Fat 0.011g Maple syrup
Polyunsaturated fat 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
26%
Maple syrup
Minerals Daily Need Coverage Score
2%
Horchata
50%
Maple syrup

Comparison summary

Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Maple syrup
Maple syrup is relatively richer in vitamins
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 51.1g)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 23)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.