Horchata vs. Tea — In-Depth Nutrition Comparison
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A recap on differences between horchata and tea
- Tea is higher than horchata in manganese.
- Tea covers your daily manganese needs 17% more than horchata.
- Horchata contains 468 times more sugar than tea. While horchata contains 9.36g of sugar, tea contains only 0.02g.
- The glycemic index of tea is lower.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Beverages, tea, instant, unsweetened, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +450% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +3820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 0.392mg | 17% |
| Carbs | 11.52g | 0.17g | 4% |
| Calories | 54kcal | 1kcal | 3% |
| Caffeine | 11mg | 3% | |
| Calcium | 18mg | 3mg | 2% |
| Phosphorus | 15mg | 1mg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin B6 | 0.017mg | 0.001mg | 1% |
| Copper | 0.002mg | 0.011mg | 1% |
| Protein | 0.48g | 0.06g | 1% |
| Fats | 0.71g | 0g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Net carbs | 11.52g | 0.17g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Potassium | 34mg | 18mg | 0% |
| Iron | 0.01mg | 0.01mg | 0% |
| Sugar | 9.36g | 0.02g | N/A |
| Zinc | 0.06mg | 0.01mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 4mg | 0% |
| Vitamin B2 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0.047mg | 0.032mg | 0% |
| Vitamin B5 | 0mg | 0.013mg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +6676.5% |
| Contains more OtherOther | +26.7% |
| Contains more WaterWater | +14.4% |
