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  6. Horchata vs. Tequila sunrise

Horchata vs. Tequila sunrise — In-Depth Nutrition Comparison

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What are the differences between Horchata and Tequila sunrise?

    We used Beverages, Horchata, as served in restaurant and Alcoholic beverage, tequila sunrise, canned types in this article.

    Infographic

    Horchata vs Tequila sunrise infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    5
    :
    5
    Tequila sunrise
    Tequila sunrise
    Contains more Calcium +∞%
    Contains more Phosphorus +50%
    Contains more Potassium +240%
    Contains less Sodium -75.4%
    Contains more Selenium +∞%
    Contains more Iron +100%
    Contains more Magnesium +133.3%
    Contains more Zinc +900%
    Contains more Copper +2000%
    Contains more Manganese +40%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Tequila sunrise
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 5% 5% 1% 8% 17% 14% 2% 0%
    Contains more Calcium +∞%
    Contains more Phosphorus +50%
    Contains more Potassium +240%
    Contains less Sodium -75.4%
    Contains more Selenium +∞%
    Contains more Iron +100%
    Contains more Magnesium +133.3%
    Contains more Zinc +900%
    Contains more Copper +2000%
    Contains more Manganese +40%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    2
    :
    9
    Tequila sunrise
    Tequila sunrise
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +304.3%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +194.1%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Tequila sunrise
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 65% 10% 4% 4% 6% 12% 9% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +304.3%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +194.1%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Horchata
    Horchata
    4
    :
    1
    Tequila sunrise
    Tequila sunrise
    Contains more Protein +60%
    Contains more Fats +610%
    Contains more Water +10.5%
    Contains more Other +4900%
    Equal in Carbs - 11.3
    Equal in Water - 78.8
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Tequila sunrise
    11% 79% 10%
    Protein: 0.3 g
    Fats: 0.1 g
    Carbs: 11.3 g
    Water: 78.8 g
    Other: 9.5 g
    Contains more Protein +60%
    Contains more Fats +610%
    Contains more Water +10.5%
    Contains more Other +4900%
    Equal in Carbs - 11.3
    Equal in Water - 78.8

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Horchata Tequila sunrise
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Horchata Tequila sunrise Opinion
    Net carbs 11.52g 11.3g Horchata
    Protein 0.48g 0.3g Horchata
    Fats 0.71g 0.1g Horchata
    Carbs 11.52g 11.3g Horchata
    Calories 54kcal 110kcal Tequila sunrise
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 9.36g Tequila sunrise
    Calcium 18mg 0mg Horchata
    Iron 0.01mg 0.02mg Tequila sunrise
    Magnesium 3mg 7mg Tequila sunrise
    Phosphorus 15mg 10mg Horchata
    Potassium 34mg 10mg Horchata
    Sodium 14mg 57mg Horchata
    Zinc 0.06mg 0.6mg Tequila sunrise
    Copper 0.002mg 0.042mg Tequila sunrise
    Manganese 0.01mg 0.014mg Tequila sunrise
    Selenium 0.4µg 0µg Horchata
    Vitamin A 97IU Tequila sunrise
    Vitamin A RAE 5µg Tequila sunrise
    Vitamin E 0.24mg Horchata
    Vitamin C 19.3mg Tequila sunrise
    Vitamin B1 0mg 0.038mg Tequila sunrise
    Vitamin B2 0mg 0.016mg Tequila sunrise
    Vitamin B3 0.047mg 0.19mg Tequila sunrise
    Vitamin B5 0mg 0.088mg Tequila sunrise
    Vitamin B6 0.017mg 0.05mg Tequila sunrise
    Folate 11µg Tequila sunrise

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Horchata Tequila sunrise
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Horchata
    9%
    Tequila sunrise
    Minerals Daily Need Coverage Score
    2%
    Horchata
    5%
    Tequila sunrise

    Comparison summary

    Which food is lower in Sugar?
    Tequila sunrise
    Tequila sunrise is lower in Sugar (difference - 9.36g)
    Which food is lower in glycemic index?
    Tequila sunrise
    Tequila sunrise is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Tequila sunrise
    Tequila sunrise is cheaper (difference - $1)
    Which food is richer in vitamins?
    Tequila sunrise
    Tequila sunrise is relatively richer in vitamins
    Which food contains less Sodium?
    Horchata
    Horchata contains less Sodium (difference - 43mg)
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat ( g)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.