Horchata vs. Tomato sauce — In-Depth Nutrition Comparison
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A recap on differences between horchata and tomato sauce
- Tomato sauce is higher than horchata in copper, iron, vitamin E, potassium, vitamin B6, vitamin B5, fiber, and vitamin B3.
- Tomato sauce covers your daily copper needs 13% more than horchata.
- Horchata contains 3 times more sugar than tomato sauce. While horchata contains 9.36g of sugar, tomato sauce contains only 3.56g.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +773.5% |
| Contains more IronIron | +9500% |
| Contains more CopperCopper | +5650% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +1030% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2008.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +476.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.002mg | 0.115mg | 13% |
| Iron | 0.01mg | 0.96mg | 12% |
| Vitamin E | 0.24mg | 1.44mg | 8% |
| Vitamin C | 7mg | 8% | |
| Potassium | 34mg | 297mg | 8% |
| Vitamin B6 | 0.017mg | 0.098mg | 6% |
| Vitamin B5 | 0mg | 0.309mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0.047mg | 0.991mg | 6% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Manganese | 0.01mg | 0.113mg | 4% |
| Magnesium | 3mg | 15mg | 3% |
| Calories | 54kcal | 24kcal | 2% |
| Choline | 9.9mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Vitamin A | 22µg | 2% | |
| Phosphorus | 15mg | 27mg | 2% |
| Carbs | 11.52g | 5.31g | 2% |
| Polyunsaturated fat | 0.121g | 1% | |
| Protein | 0.48g | 1.2g | 1% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Fats | 0.71g | 0.3g | 1% |
| Net carbs | 11.52g | 3.81g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 9.36g | 3.56g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 11mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Fructose | 1.55g | 1.67g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +136.7% |
| Contains more CarbsCarbs | +116.9% |
| Contains more ProteinProtein | +150% |
| Contains more OtherOther | +905.3% |
~equal in
Water
~91.28g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8714.3% |
| Contains more GlucoseGlucose | +11% |
~equal in
Fructose
~1.67g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
