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  6. Horchata vs. Vanilla extract

Horchata vs. Vanilla extract — In-Depth Nutrition Comparison

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How are Horchata and Vanilla extract different?

  • Vanilla extract is higher than Horchata in Manganese, Copper, and Vitamin B2.

Beverages, Horchata, as served in restaurant and Vanilla extract types were used in this article.

Infographic

Horchata vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
3
:
7
Vanilla extract
Vanilla extract
Contains more Calcium +63.6%
Contains more Phosphorus +150%
Contains more Selenium +∞%
Contains more Iron +1100%
Contains more Magnesium +300%
Contains more Potassium +335.3%
Contains less Sodium -35.7%
Contains more Zinc +83.3%
Contains more Copper +3500%
Contains more Manganese +2200%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +63.6%
Contains more Phosphorus +150%
Contains more Selenium +∞%
Contains more Iron +1100%
Contains more Magnesium +300%
Contains more Potassium +335.3%
Contains less Sodium -35.7%
Contains more Zinc +83.3%
Contains more Copper +3500%
Contains more Manganese +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
1
:
10
Vanilla extract
Vanilla extract
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +804.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +52.9%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +804.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +52.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +700%
Contains more Fats +1083.3%
Contains more Water +65.7%
Contains more Other +18136.8%
Equal in Carbs - 12.65
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +700%
Contains more Fats +1083.3%
Contains more Water +65.7%
Contains more Other +18136.8%
Equal in Carbs - 12.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Vanilla extract
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horchata Vanilla extract Opinion
Net carbs 11.52g 12.65g Vanilla extract
Protein 0.48g 0.06g Horchata
Fats 0.71g 0.06g Horchata
Carbs 11.52g 12.65g Vanilla extract
Calories 54kcal 288kcal Vanilla extract
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 12.65g Horchata
Calcium 18mg 11mg Horchata
Iron 0.01mg 0.12mg Vanilla extract
Magnesium 3mg 12mg Vanilla extract
Phosphorus 15mg 6mg Horchata
Potassium 34mg 148mg Vanilla extract
Sodium 14mg 9mg Vanilla extract
Zinc 0.06mg 0.11mg Vanilla extract
Copper 0.002mg 0.072mg Vanilla extract
Manganese 0.01mg 0.23mg Vanilla extract
Selenium 0.4µg 0µg Horchata
Vitamin E 0.24mg 0mg Horchata
Vitamin B1 0mg 0.011mg Vanilla extract
Vitamin B2 0mg 0.095mg Vanilla extract
Vitamin B3 0.047mg 0.425mg Vanilla extract
Vitamin B5 0mg 0.035mg Vanilla extract
Vitamin B6 0.017mg 0.026mg Vanilla extract
Saturated Fat 0.01g Horchata
Monounsaturated Fat 0.01g Vanilla extract
Polyunsaturated fat 0.004g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
3%
Vanilla extract
Minerals Daily Need Coverage Score
2%
Horchata
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 3.29g)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.