Horchata vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between horchata and vermicelli
- Horchata has less copper, selenium, zinc, iron, and fiber.
- Vermicelli's daily need coverage for copper is 213% more.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +1033.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +18000% |
| Contains more CopperCopper | +95700% |
| Contains more ZincZinc | +6966.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +6650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.002mg | 1.916mg | 213% |
| Selenium | 0.4µg | 27µg | 48% |
| Zinc | 0.06mg | 4.24mg | 38% |
| Choline | 177mg | 32% | |
| Carbs | 11.52g | 82.32g | 24% |
| Iron | 0.01mg | 1.81mg | 23% |
| Fiber | 0g | 3.9g | 16% |
| Calories | 54kcal | 331kcal | 14% |
| Calcium | 18mg | 55mg | 4% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Vitamin E | 0.24mg | 0.51mg | 2% |
| Fructose | 1.55g | 2% | |
| Protein | 0.48g | 0.1g | 1% |
| Potassium | 34mg | 3mg | 1% |
| Vitamin B6 | 0.017mg | 0mg | 1% |
| Fats | 0.71g | 0.1g | 1% |
| Phosphorus | 15mg | 20mg | 1% |
| Net carbs | 11.52g | 78.42g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 9.36g | 17.44g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.047mg | 0mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +610% |
| Contains more WaterWater | +631.9% |
| Contains more CarbsCarbs | +614.6% |
| Contains more OtherOther | +2836.8% |
