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Horned melon vs Crateva religiosa - In-Depth Nutrition Comparison

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How are Horned melon and Crateva religiosa different?

  • Crateva religiosa is higher than Horned melon in Vitamin C, Manganese, Iron, and Potassium.
  • Crateva religiosa covers your daily need of Vitamin C 54% more than Horned melon.
  • Horned melon contains 2 times more Magnesium than Crateva religiosa. Horned melon contains 40mg of Magnesium, while Crateva religiosa contains 24mg.

Horned melon (Kiwano) and Abiyuch, raw types were used in this article.

Infographic

Horned melon vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +62.5%
Contains more Magnesium +66.7%
Contains less Sodium -90%
Contains more Zinc +54.8%
Contains more Iron +42.5%
Contains more Phosphorus +27%
Contains more Potassium +147.2%
Contains more Copper +185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +62.5%
Contains more Magnesium +66.7%
Contains less Sodium -90%
Contains more Zinc +54.8%
Contains more Iron +42.5%
Contains more Phosphorus +27%
Contains more Potassium +147.2%
Contains more Copper +185%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +47%
Contains more Vitamin C +920.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +47%
Contains more Vitamin C +920.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Crateva religiosa Opinion
Net carbs 7.56g 12.3g Crateva religiosa
Protein 1.78g 1.5g Horned melon
Fats 1.26g 0.1g Horned melon
Carbs 7.56g 17.6g Crateva religiosa
Calories 44kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar g 8.55g Horned melon
Fiber g 5.3g Crateva religiosa
Calcium 13mg 8mg Horned melon
Iron 1.13mg 1.61mg Crateva religiosa
Magnesium 40mg 24mg Horned melon
Phosphorus 37mg 47mg Crateva religiosa
Potassium 123mg 304mg Crateva religiosa
Sodium 2mg 20mg Horned melon
Zinc 0.48mg 0.31mg Horned melon
Copper 0.02mg 0.057mg Crateva religiosa
Vitamin A 147IU 100IU Horned melon
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 5.3mg 54.1mg Crateva religiosa
Vitamin B1 0.025mg mg Horned melon
Vitamin B2 0.015mg mg Horned melon
Vitamin B3 0.565mg mg Horned melon
Vitamin B5 0.183mg mg Horned melon
Vitamin B6 0.063mg mg Horned melon
Folate 3µg µg Horned melon
Vitamin B12 µg µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat 0g 0g
Saturated Fat g 0.014g Horned melon
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
16
Crateva religiosa
Mineral Summary Score
15
Horned melon
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
9%
Crateva religiosa
Carbohydrates
8%
Horned melon
18%
Crateva religiosa
Fats
6%
Horned melon
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Horned melon
Horned melon is relatively richer in vitamins
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 48)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.