Horned melon vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are horned melon and crateva religiosa different?
- Crateva religiosa is higher than horned melon in vitamin C, manganese, iron, and potassium.
- Crateva religiosa covers your daily need for vitamin C, 54% more than horned melon.
- Horned melon contains 2 times more magnesium than crateva religiosa. Horned melon contains 40mg of magnesium, while crateva religiosa contains 24mg.
Horned melon (Kiwano) and Abiyuch, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains more ZincZinc | +54.8% |
| Contains less SodiumSodium | -90% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +42.5% |
| Contains more CopperCopper | +185% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +920.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 54.1mg | 54% |
| Fiber | 5.3g | 21% | |
| Manganese | 0.039mg | 0.182mg | 6% |
| Iron | 1.13mg | 1.61mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Potassium | 123mg | 304mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Magnesium | 40mg | 24mg | 4% |
| Vitamin B3 | 0.565mg | 4% | |
| Copper | 0.02mg | 0.057mg | 4% |
| Carbs | 7.56g | 17.6g | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Zinc | 0.48mg | 0.31mg | 2% |
| Fats | 1.26g | 0.1g | 2% |
| Phosphorus | 37mg | 47mg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Protein | 1.78g | 1.5g | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Calcium | 13mg | 8mg | 1% |
| Folate | 3µg | 1% | |
| Calories | 44kcal | 69kcal | 1% |
| Net carbs | 7.56g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 7µg | 5µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +1160% |
| Contains more WaterWater | +11.4% |
| Contains more CarbsCarbs | +132.8% |
| Contains more OtherOther | +109.3% |
