Horned melon vs. Artichoke — In-Depth Nutrition Comparison
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How are horned melon and artichoke different?
- Artichoke is higher than horned melon in copper, folate, manganese, phosphorus, potassium, and vitamin C.
- Artichoke covers your daily need for copper, 23% more than horned melon.
- Horned melon has a higher glycemic index (48) than artichoke (32).
Horned melon (Kiwano) and Artichokes, (globe or french), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +238.5% |
| Contains more PotassiumPotassium | +200.8% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +1055% |
| Contains more PhosphorusPhosphorus | +143.2% |
| Contains more ManganeseManganese | +556.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin CVitamin C | +120.8% |
| Contains more Vitamin B1Vitamin B1 | +188% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin B6Vitamin B6 | +84.1% |
| Contains more FolateFolate | +2166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.231mg | 23% |
| Fiber | 5.4g | 22% | |
| Folate | 3µg | 68µg | 16% |
| Vitamin K | 14.8µg | 12% | |
| Manganese | 0.039mg | 0.256mg | 9% |
| Phosphorus | 37mg | 90mg | 8% |
| Vitamin C | 5.3mg | 11.7mg | 7% |
| Potassium | 123mg | 370mg | 7% |
| Choline | 34.4mg | 6% | |
| Magnesium | 40mg | 60mg | 5% |
| Vitamin B2 | 0.015mg | 0.066mg | 4% |
| Vitamin B1 | 0.025mg | 0.072mg | 4% |
| Vitamin B6 | 0.063mg | 0.116mg | 4% |
| Sodium | 2mg | 94mg | 4% |
| Vitamin B5 | 0.183mg | 0.338mg | 3% |
| Protein | 1.78g | 3.27g | 3% |
| Calcium | 13mg | 44mg | 3% |
| Vitamin B3 | 0.565mg | 1.046mg | 3% |
| Iron | 1.13mg | 1.28mg | 2% |
| Fats | 1.26g | 0.15g | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 7.56g | 10.51g | 1% |
| Calories | 44kcal | 47kcal | 0% |
| Net carbs | 7.56g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Zinc | 0.48mg | 0.49mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +740% |
| Contains more ProteinProtein | +83.7% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +162.8% |
~equal in
Water
~84.94g
