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Horned melon vs. Black pepper — In-Depth Nutrition Comparison

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Differences between horned melon and black pepper

  • Black pepper is higher than horned melon in manganese, copper, iron, calcium, potassium, magnesium, vitamin B5, vitamin B6, phosphorus, and vitamin B2.
  • Black pepper's daily need coverage for manganese is 553% higher.
  • Black pepper has a lower glycemic index (32) than horned melon (48).

The food types used in this comparison are Horned melon (Kiwano) and Spices, pepper, black.

Infographic

Horned melon vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +327.5%
Contains more CalciumCalcium +3307.7%
Contains more PotassiumPotassium +980.5%
Contains more IronIron +759.3%
Contains more CopperCopper +6550%
Contains more ZincZinc +147.9%
Contains more PhosphorusPhosphorus +327%
Contains more ManganeseManganese +32600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +332%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B3Vitamin B3 +102.3%
Contains more Vitamin B5Vitamin B5 +664.5%
Contains more Vitamin B6Vitamin B6 +361.9%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +614%
Contains more ProteinProtein +483.7%
Contains more FatsFats +158.7%
Contains more CarbsCarbs +745.9%
Contains more OtherOther +2211.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Black pepper
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horned melon Black pepper DV% diff.
Manganese 0.039mg 12.753mg 553%
Copper 0.02mg 1.33mg 146%
Vitamin K 163.7µg 136%
Iron 1.13mg 9.71mg 107%
Fiber 25.3g 101%
Calcium 13mg 443mg 43%
Potassium 123mg 1329mg 35%
Magnesium 40mg 171mg 31%
Vitamin B5 0.183mg 1.399mg 24%
Carbs 7.56g 63.95g 19%
Vitamin B6 0.063mg 0.291mg 18%
Phosphorus 37mg 158mg 17%
Protein 1.78g 10.39g 17%
Vitamin B2 0.015mg 0.18mg 13%
Calories 44kcal 251kcal 10%
Selenium 4.9µg 9%
Vitamin E 1.04mg 7%
Vitamin B1 0.025mg 0.108mg 7%
Polyunsaturated fat 0.998g 7%
Saturated fat 1.392g 6%
Zinc 0.48mg 1.19mg 6%
Vitamin C 5.3mg 0mg 6%
Vitamin B3 0.565mg 1.143mg 4%
Folate 3µg 17µg 4%
Fats 1.26g 3.26g 3%
Vitamin A 7µg 27µg 2%
Monounsaturated fat 0.739g 2%
Choline 11.3mg 2%
Sodium 2mg 20mg 1%
Net carbs 7.56g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
54%
Black pepper
Minerals Daily Need Coverage Score
13%
Horned melon
297%
Black pepper

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 1.392g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.