Horned melon vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between horned melon and bratwurst
- Horned melon has more magnesium, while bratwurst has more vitamin B1, zinc, vitamin B3, vitamin B2, phosphorus, vitamin B6, vitamin B5, and copper.
- Bratwurst covers your daily need for sodium, 37% more than horned melon.
- Horned melon contains 3 times more magnesium than bratwurst. While horned melon contains 40mg of magnesium, bratwurst contains only 15mg.
- The amount of sodium in horned melon is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Horned melon (Kiwano) and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +13% |
| Contains less SodiumSodium | -99.8% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +414.6% |
| Contains more PhosphorusPhosphorus | +251.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1420% |
| Contains more Vitamin B2Vitamin B2 | +1320% |
| Contains more Vitamin B3Vitamin B3 | +450.4% |
| Contains more Vitamin B5Vitamin B5 | +277% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 111% | |
| Fats | 1.26g | 26.34g | 39% |
| Sodium | 2mg | 848mg | 37% |
| Vitamin B1 | 0.025mg | 0.38mg | 30% |
| Saturated fat | 6.08g | 28% | |
| Cholesterol | 78mg | 26% | |
| Selenium | 14.1µg | 26% | |
| Protein | 1.78g | 12.2g | 21% |
| Monounsaturated fat | 8g | 20% | |
| Zinc | 0.48mg | 2.47mg | 18% |
| Vitamin B3 | 0.565mg | 3.11mg | 16% |
| Vitamin B2 | 0.015mg | 0.213mg | 15% |
| Calories | 44kcal | 297kcal | 13% |
| Phosphorus | 37mg | 130mg | 13% |
| Polyunsaturated fat | 1.58g | 11% | |
| Vitamin B6 | 0.063mg | 0.2mg | 11% |
| Vitamin B5 | 0.183mg | 0.69mg | 10% |
| Copper | 0.02mg | 0.08mg | 7% |
| Magnesium | 40mg | 15mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 123mg | 283mg | 5% |
| Iron | 1.13mg | 1mg | 2% |
| Carbs | 7.56g | 2g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 13mg | 7mg | 1% |
| Net carbs | 7.56g | 2g | N/A |
| Manganese | 0.039mg | 0.041mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +278% |
| Contains more WaterWater | +57.1% |
| Contains more ProteinProtein | +585.4% |
| Contains more FatsFats | +1990.5% |
| Contains more OtherOther | +553.5% |
