Horned melon vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between horned melon and bratwurst
- Horned melon has more magnesium, while bratwurst has more vitamin B1, zinc, vitamin B3, vitamin B2, phosphorus, vitamin B6, vitamin B5, and copper.
- Bratwurst covers your daily need for sodium, 37% more than horned melon.
- Horned melon contains 3 times more magnesium than bratwurst. While horned melon contains 40mg of magnesium, bratwurst contains only 15mg.
- The amount of sodium in horned melon is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Horned melon (Kiwano) and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +13% |
| Contains less SodiumSodium | -99.8% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +414.6% |
| Contains more PhosphorusPhosphorus | +251.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1420% |
| Contains more Vitamin B2Vitamin B2 | +1320% |
| Contains more Vitamin B3Vitamin B3 | +450.4% |
| Contains more Vitamin B5Vitamin B5 | +277% |
| Contains more Vitamin B6Vitamin B6 | +217.5% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +278% |
| Contains more WaterWater | +57.1% |
| Contains more ProteinProtein | +585.4% |
| Contains more FatsFats | +1990.5% |
| Contains more OtherOther | +553.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 111% | |
| Fats | 1.26g | 26.34g | 39% |
| Sodium | 2mg | 848mg | 37% |
| Vitamin B1 | 0.025mg | 0.38mg | 30% |
| Saturated fat | 6.08g | 28% | |
| Cholesterol | 78mg | 26% | |
| Selenium | 14.1µg | 26% | |
| Protein | 1.78g | 12.2g | 21% |
| Monounsaturated fat | 8g | 20% | |
| Zinc | 0.48mg | 2.47mg | 18% |
| Vitamin B3 | 0.565mg | 3.11mg | 16% |
| Vitamin B2 | 0.015mg | 0.213mg | 15% |
| Calories | 44kcal | 297kcal | 13% |
| Phosphorus | 37mg | 130mg | 13% |
| Polyunsaturated fat | 1.58g | 11% | |
| Vitamin B6 | 0.063mg | 0.2mg | 11% |
| Vitamin B5 | 0.183mg | 0.69mg | 10% |
| Copper | 0.02mg | 0.08mg | 7% |
| Magnesium | 40mg | 15mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 123mg | 283mg | 5% |
| Iron | 1.13mg | 1mg | 2% |
| Carbs | 7.56g | 2g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 13mg | 7mg | 1% |
| Net carbs | 7.56g | 2g | N/A |
| Manganese | 0.039mg | 0.041mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
48%
Minerals Daily Need Coverage Score
13%
42%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 846mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 6.08g)
Which food is cheaper?
Horned melon is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst is relatively richer in vitamins