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Horned melon vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between horned melon and bratwurst

  • Horned melon has more magnesium, while bratwurst has more vitamin B1, zinc, vitamin B3, vitamin B2, phosphorus, vitamin B6, vitamin B5, and copper.
  • Bratwurst covers your daily need for sodium, 37% more than horned melon.
  • Horned melon contains 3 times more magnesium than bratwurst. While horned melon contains 40mg of magnesium, bratwurst contains only 15mg.
  • The amount of sodium in horned melon is lower.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of horned melon is 48.

These are the specific foods used in this comparison Horned melon (Kiwano) and Bratwurst, beef and pork, smoked.

Infographic

Horned melon vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +85.7%
Contains more IronIron +13%
Contains less SodiumSodium -99.8%
Contains more PotassiumPotassium +130.1%
Contains more CopperCopper +300%
Contains more ZincZinc +414.6%
Contains more PhosphorusPhosphorus +251.4%
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1420%
Contains more Vitamin B2Vitamin B2 +1320%
Contains more Vitamin B3Vitamin B3 +450.4%
Contains more Vitamin B5Vitamin B5 +277%
Contains more Vitamin B6Vitamin B6 +217.5%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +278%
Contains more WaterWater +57.1%
Contains more ProteinProtein +585.4%
Contains more FatsFats +1990.5%
Contains more OtherOther +553.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Bratwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horned melon Bratwurst DV% diff.
Vitamin B12 2.67µg 111%
Fats 1.26g 26.34g 39%
Sodium 2mg 848mg 37%
Vitamin B1 0.025mg 0.38mg 30%
Saturated fat 6.08g 28%
Cholesterol 78mg 26%
Selenium 14.1µg 26%
Protein 1.78g 12.2g 21%
Monounsaturated fat 8g 20%
Zinc 0.48mg 2.47mg 18%
Vitamin B3 0.565mg 3.11mg 16%
Vitamin B2 0.015mg 0.213mg 15%
Calories 44kcal 297kcal 13%
Phosphorus 37mg 130mg 13%
Polyunsaturated fat 1.58g 11%
Vitamin B6 0.063mg 0.2mg 11%
Vitamin B5 0.183mg 0.69mg 10%
Copper 0.02mg 0.08mg 7%
Magnesium 40mg 15mg 6%
Vitamin C 5.3mg 0mg 6%
Potassium 123mg 283mg 5%
Iron 1.13mg 1mg 2%
Carbs 7.56g 2g 2%
Vitamin A 7µg 0µg 1%
Calcium 13mg 7mg 1%
Net carbs 7.56g 2g N/A
Manganese 0.039mg 0.041mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
48%
Bratwurst
Minerals Daily Need Coverage Score
13%
Horned melon
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 846mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 6.08g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.