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Horned melon vs Breadfruit - In-Depth Nutrition Comparison

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Significant differences between Horned melon and Breadfruit

  • Horned melon has more Iron, however Breadfruit is richer in Vitamin C, Potassium, Copper, Vitamin B1 and Vitamin B5.
  • Breadfruit covers your daily Vitamin C needs 26% more than Horned melon.
  • Breadfruit has 4 times less Zinc than Horned melon. Horned melon has 0.48mg of Zinc, while Breadfruit has 0.12mg.

Specific food types used in this comparison are Horned melon (Kiwano) and Breadfruit, raw.

Infographic

Horned melon vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +109.3%
Contains more Magnesium +60%
Contains more Zinc +300%
Contains more Phosphorus +23.3%
Contains more Calcium +30.8%
Contains more Potassium +298.4%
Contains more Copper +320%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Iron +109.3%
Contains more Magnesium +60%
Contains more Zinc +300%
Contains more Phosphorus +23.3%
Contains more Calcium +30.8%
Contains more Potassium +298.4%
Contains more Copper +320%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +447.2%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B5 +149.7%
Contains more Vitamin B6 +58.7%
Contains more Folate +366.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin A +∞%
Contains more Vitamin C +447.2%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B5 +149.7%
Contains more Vitamin B6 +58.7%
Contains more Folate +366.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Horned melon
18
Breadfruit
Mineral Summary Score
15
Horned melon
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Horned melon
6%
Breadfruit
Carbohydrates
8%
Horned melon
27%
Breadfruit
Fats
6%
Horned melon
1%
Breadfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Breadfruit
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horned melon Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 11g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 14)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1.4)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horned melon Breadfruit Opinion
Calories 44 103 Breadfruit
Protein 1.78 1.07 Horned melon
Fats 1.26 0.23 Horned melon
Vitamin C 5.3 29 Breadfruit
Carbs 7.56 27.12 Breadfruit
Cholesterol 0 Horned melon
Vitamin D 0 Breadfruit
Iron 1.13 0.54 Horned melon
Calcium 13 17 Breadfruit
Potassium 123 490 Breadfruit
Magnesium 40 25 Horned melon
Sugars 11 Horned melon
Fiber 4.9 Breadfruit
Copper 0.02 0.084 Breadfruit
Zinc 0.48 0.12 Horned melon
Starch
Phosphorus 37 30 Horned melon
Sodium 2 2
Vitamin A 147 0 Horned melon
Vitamin E 0.1 Breadfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.025 0.11 Breadfruit
Vitamin B2 0.015 0.03 Breadfruit
Vitamin B3 0.565 0.9 Breadfruit
Vitamin B5 0.183 0.457 Breadfruit
Vitamin B6 0.063 0.1 Breadfruit
Vitamin B12 0 Breadfruit
Vitamin K 0.5 Breadfruit
Folate 3 14 Breadfruit
Trans Fat 0 0
Saturated Fat 0.048 Horned melon
Monounsaturated Fat 0.034 Breadfruit
Polyunsaturated fat 0.066 Breadfruit
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.