Horned melon vs. Breadfruit — In-Depth Nutrition Comparison
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Significant differences between horned melon and breadfruit
- Horned melon has more iron; however, breadfruit is richer in vitamin C, potassium, copper, vitamin B1, and vitamin B5.
- Breadfruit covers your daily vitamin C needs 26% more than horned melon.
- Breadfruit has 4 times less zinc than horned melon. Horned melon has 0.48mg of zinc, while breadfruit has 0.12mg.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Horned melon (Kiwano) and Breadfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +109.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +298.4% |
| Contains more CopperCopper | +320% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +447.2% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 29mg | 26% |
| Fiber | 4.9g | 20% | |
| Potassium | 123mg | 490mg | 11% |
| Vitamin B1 | 0.025mg | 0.11mg | 7% |
| Copper | 0.02mg | 0.084mg | 7% |
| Iron | 1.13mg | 0.54mg | 7% |
| Carbs | 7.56g | 27.12g | 7% |
| Vitamin B5 | 0.183mg | 0.457mg | 5% |
| Magnesium | 40mg | 25mg | 4% |
| Folate | 3µg | 14µg | 3% |
| Vitamin B6 | 0.063mg | 0.1mg | 3% |
| Zinc | 0.48mg | 0.12mg | 3% |
| Calories | 44kcal | 103kcal | 3% |
| Choline | 9.8mg | 2% | |
| Fats | 1.26g | 0.23g | 2% |
| Vitamin B3 | 0.565mg | 0.9mg | 2% |
| Protein | 1.78g | 1.07g | 1% |
| Vitamin B2 | 0.015mg | 0.03mg | 1% |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.039mg | 0.06mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Phosphorus | 37mg | 30mg | 1% |
| Net carbs | 7.56g | 22.22g | N/A |
| Calcium | 13mg | 17mg | 0% |
| Sugar | 11g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +66.4% |
| Contains more FatsFats | +447.8% |
| Contains more WaterWater | +25.9% |
| Contains more CarbsCarbs | +258.7% |
| Contains more OtherOther | +116.3% |
