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Horned melon vs Breadfruit - In-Depth Nutrition Comparison

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Significant differences between Horned melon and Breadfruit

  • Horned melon has more Iron, however Breadfruit is richer in Vitamin C, Potassium, Copper, Vitamin B1, and Vitamin B5.
  • Breadfruit covers your daily Vitamin C needs 26% more than Horned melon.
  • Breadfruit has 4 times less Zinc than Horned melon. Horned melon has 0.48mg of Zinc, while Breadfruit has 0.12mg.

Specific food types used in this comparison are Horned melon (Kiwano) and Breadfruit, raw.

Infographic

Horned melon vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +109.3%
Contains more Magnesium +60%
Contains more Phosphorus +23.3%
Contains more Zinc +300%
Contains more Calcium +30.8%
Contains more Potassium +298.4%
Contains more Copper +320%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains more Iron +109.3%
Contains more Magnesium +60%
Contains more Phosphorus +23.3%
Contains more Zinc +300%
Contains more Calcium +30.8%
Contains more Potassium +298.4%
Contains more Copper +320%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +447.2%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B5 +149.7%
Contains more Vitamin B6 +58.7%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +447.2%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +59.3%
Contains more Vitamin B5 +149.7%
Contains more Vitamin B6 +58.7%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Breadfruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Breadfruit Opinion
Net carbs 7.56g 22.22g Breadfruit
Protein 1.78g 1.07g Horned melon
Fats 1.26g 0.23g Horned melon
Carbs 7.56g 27.12g Breadfruit
Calories 44kcal 103kcal Breadfruit
Starch g g
Fructose g g
Sugar g 11g Horned melon
Fiber g 4.9g Breadfruit
Calcium 13mg 17mg Breadfruit
Iron 1.13mg 0.54mg Horned melon
Magnesium 40mg 25mg Horned melon
Phosphorus 37mg 30mg Horned melon
Potassium 123mg 490mg Breadfruit
Sodium 2mg 2mg
Zinc 0.48mg 0.12mg Horned melon
Copper 0.02mg 0.084mg Breadfruit
Vitamin A 147IU 0IU Horned melon
Vitamin E mg 0.1mg Breadfruit
Vitamin D IU 0IU Breadfruit
Vitamin D µg 0µg Breadfruit
Vitamin C 5.3mg 29mg Breadfruit
Vitamin B1 0.025mg 0.11mg Breadfruit
Vitamin B2 0.015mg 0.03mg Breadfruit
Vitamin B3 0.565mg 0.9mg Breadfruit
Vitamin B5 0.183mg 0.457mg Breadfruit
Vitamin B6 0.063mg 0.1mg Breadfruit
Folate 3µg 14µg Breadfruit
Vitamin B12 µg 0µg Breadfruit
Vitamin K µg 0.5µg Breadfruit
Tryptophan mg mg
Threonine mg 0.052mg Breadfruit
Isoleucine mg 0.064mg Breadfruit
Leucine mg 0.065mg Breadfruit
Lysine mg 0.037mg Breadfruit
Methionine mg 0.01mg Breadfruit
Phenylalanine mg 0.026mg Breadfruit
Valine mg 0.047mg Breadfruit
Histidine mg mg
Cholesterol mg 0mg Horned melon
Trans Fat 0g 0g
Saturated Fat g 0.048g Horned melon
Monounsaturated Fat g 0.034g Breadfruit
Polyunsaturated fat g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
18
Breadfruit
Mineral Summary Score
15
Horned melon
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
6%
Breadfruit
Carbohydrates
8%
Horned melon
27%
Breadfruit
Fats
6%
Horned melon
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 11g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 14)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1.4)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.