Horned melon vs. Butter — In-Depth Nutrition Comparison
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What are the main differences between horned melon and butter?
- Horned melon is richer in iron, magnesium, and vitamin C, yet butter is richer in vitamin A.
- Butter's daily need coverage for vitamin A is 47% higher.
- Butter has a lower glycemic index than horned melon.
We used Horned melon (Kiwano) and Butter, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +412.5% |
| Contains more IronIron | +5550% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +875% |
| Contains more CalciumCalcium | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1245.2% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin AVitamin A | +9671.4% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Fats | 1.26g | 81.11g | 123% |
| Vitamin A | 7µg | 684µg | 75% |
| Cholesterol | 215mg | 72% | |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 44kcal | 717kcal | 34% |
| Polyunsaturated fat | 3.01g | 20% | |
| Vitamin E | 2.32mg | 15% | |
| Iron | 1.13mg | 0.02mg | 14% |
| Magnesium | 40mg | 2mg | 9% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin K | 7µg | 6% | |
| Vitamin B6 | 0.063mg | 0.003mg | 5% |
| Zinc | 0.48mg | 0.09mg | 4% |
| Potassium | 123mg | 24mg | 3% |
| Carbs | 7.56g | 0.06g | 3% |
| Vitamin B3 | 0.565mg | 0.042mg | 3% |
| Choline | 18.8mg | 3% | |
| Phosphorus | 37mg | 24mg | 2% |
| Manganese | 0.039mg | 0.004mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.025mg | 0.005mg | 2% |
| Protein | 1.78g | 0.85g | 2% |
| Vitamin B2 | 0.015mg | 0.034mg | 1% |
| Vitamin B5 | 0.183mg | 0.11mg | 1% |
| Calcium | 13mg | 24mg | 1% |
| Net carbs | 7.56g | 0.06g | N/A |
| Sugar | 0.06g | N/A | |
| Copper | 0.02mg | 0.016mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +109.4% |
| Contains more CarbsCarbs | +12500% |
| Contains more WaterWater | +395.9% |
| Contains more OtherOther | +975% |
| Contains more FatsFats | +6337.3% |
