Horned melon vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between horned melon and celeriac
- Horned melon has more iron; however, celeriac is richer in phosphorus, vitamin B6, copper, potassium, and manganese.
- Celeriac's daily need coverage for phosphorus is 11% more.
- Horned melon contains 2 times more magnesium than celeriac. Horned melon contains 40mg of magnesium, while celeriac contains 20mg.
- Horned melon contains less sodium.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of celeriac is 35.
The food varieties used in the comparison are Horned melon (Kiwano) and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +61.4% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +143.9% |
| Contains more CopperCopper | +250% |
| Contains more PhosphorusPhosphorus | +210.8% |
| Contains more ManganeseManganese | +305.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +50.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Phosphorus | 37mg | 115mg | 11% |
| Vitamin B6 | 0.063mg | 0.165mg | 8% |
| Fiber | 1.8g | 7% | |
| Copper | 0.02mg | 0.07mg | 6% |
| Manganese | 0.039mg | 0.158mg | 5% |
| Potassium | 123mg | 300mg | 5% |
| Iron | 1.13mg | 0.7mg | 5% |
| Magnesium | 40mg | 20mg | 5% |
| Sodium | 2mg | 100mg | 4% |
| Calcium | 13mg | 43mg | 3% |
| Vitamin C | 5.3mg | 8mg | 3% |
| Vitamin B5 | 0.183mg | 0.352mg | 3% |
| Vitamin B2 | 0.015mg | 0.06mg | 3% |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Folate | 3µg | 8µg | 1% |
| Vitamin B3 | 0.565mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Protein | 1.78g | 1.5g | 1% |
| Zinc | 0.48mg | 0.33mg | 1% |
| Carbs | 7.56g | 9.2g | 1% |
| Fats | 1.26g | 0.3g | 1% |
| Calories | 44kcal | 42kcal | 0% |
| Net carbs | 7.56g | 7.4g | N/A |
| Sugar | 1.6g | N/A | |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +132.6% |
~equal in
Water
~88g
