Horned melon vs. Cream cheese — In-Depth Nutrition Comparison
Compare
How are horned melon and cream cheese different?
- Horned melon is richer in iron, magnesium, and vitamin C, while cream cheese is higher in vitamin A, vitamin B2, phosphorus, calcium, and vitamin B5.
- Cream cheese covers your daily need for vitamin A, 19% more than horned melon.
- Horned melon is lower in sodium.
- Horned melon has a higher glycemic index (48) than cream cheese (0).
Horned melon (Kiwano) and Cheese, cream types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more IronIron | +927.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +254.5% |
| Contains more CalciumCalcium | +646.2% |
| Contains more PhosphorusPhosphorus | +189.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +520.9% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B2Vitamin B2 | +1433.3% |
| Contains more Vitamin B5Vitamin B5 | +182.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 92% | |
| Fats | 1.26g | 34.44g | 51% |
| Cholesterol | 101mg | 34% | |
| Vitamin A | 7µg | 308µg | 33% |
| Monounsaturated fat | 8.907g | 22% | |
| Vitamin B2 | 0.015mg | 0.23mg | 17% |
| Selenium | 8.6µg | 16% | |
| Calories | 44kcal | 350kcal | 15% |
| Sodium | 2mg | 314mg | 14% |
| Iron | 1.13mg | 0.11mg | 13% |
| Phosphorus | 37mg | 107mg | 10% |
| Polyunsaturated fat | 1.483g | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Protein | 1.78g | 6.15g | 9% |
| Calcium | 13mg | 97mg | 8% |
| Magnesium | 40mg | 9mg | 7% |
| Vitamin B5 | 0.183mg | 0.517mg | 7% |
| Vitamin E | 0.86mg | 6% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Choline | 27.2mg | 5% | |
| Vitamin B3 | 0.565mg | 0.091mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B6 | 0.063mg | 0.056mg | 1% |
| Manganese | 0.039mg | 0.011mg | 1% |
| Carbs | 7.56g | 5.52g | 1% |
| Net carbs | 7.56g | 5.52g | N/A |
| Potassium | 123mg | 132mg | 0% |
| Sugar | 3.76g | N/A | |
| Copper | 0.02mg | 0.018mg | 0% |
| Zinc | 0.48mg | 0.5mg | 0% |
| Starch | 0.35g | 0% | |
| Vitamin B1 | 0.025mg | 0.023mg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +37% |
| Contains more WaterWater | +69.1% |
| Contains more ProteinProtein | +245.5% |
| Contains more FatsFats | +2633.3% |
| Contains more OtherOther | +195.3% |
