Horned melon vs. Romano cheese — In-Depth Nutrition Comparison
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How are horned melon and romano cheese different?
- Horned melon is higher in vitamin C; however, romano cheese is richer in calcium, phosphorus, vitamin B2, zinc, and vitamin A.
- Daily need coverage for calcium for romano cheese is 105% higher.
- Horned melon has less sodium.
- Romano cheese has a lower glycemic index (27) than horned melon (48).
Horned melon (Kiwano) and Cheese, romano are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +46.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +95% |
| Contains more CalciumCalcium | +8084.6% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +437.5% |
| Contains more PhosphorusPhosphorus | +1954.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +633.8% |
| Contains more Vitamin AVitamin A | +1271.4% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +2366.7% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 13mg | 1064mg | 105% |
| Phosphorus | 37mg | 760mg | 103% |
| Saturated fat | 17.115g | 78% | |
| Sodium | 2mg | 1433mg | 62% |
| Protein | 1.78g | 31.8g | 60% |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 1.26g | 26.94g | 40% |
| Cholesterol | 104mg | 35% | |
| Vitamin B2 | 0.015mg | 0.37mg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 7.838g | 20% | |
| Zinc | 0.48mg | 2.58mg | 19% |
| Calories | 44kcal | 387kcal | 17% |
| Vitamin A | 7µg | 96µg | 10% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Iron | 1.13mg | 0.77mg | 5% |
| Vitamin B5 | 0.183mg | 0.424mg | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B3 | 0.565mg | 0.077mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.063mg | 0.085mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 3µg | 7µg | 1% |
| Copper | 0.02mg | 0.03mg | 1% |
| Carbs | 7.56g | 3.63g | 1% |
| Vitamin B1 | 0.025mg | 0.037mg | 1% |
| Manganese | 0.039mg | 0.02mg | 1% |
| Potassium | 123mg | 86mg | 1% |
| Net carbs | 7.56g | 3.63g | N/A |
| Magnesium | 40mg | 41mg | 0% |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +108.3% |
| Contains more WaterWater | +187.8% |
| Contains more ProteinProtein | +1686.5% |
| Contains more FatsFats | +2038.1% |
| Contains more OtherOther | +1462.8% |
