Horned melon vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between horned melon and roquefort
- Horned melon has more iron and vitamin C; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, vitamin A, zinc, and folate.
- Roquefort covers your daily sodium needs 79% more than horned melon.
- Horned melon contains less sodium.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Horned melon (Kiwano) and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +101.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +30% |
| Contains more CalciumCalcium | +4992.3% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +959.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +3806.7% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +845.9% |
| Contains more Vitamin B6Vitamin B6 | +96.8% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 88% | |
| Sodium | 2mg | 1809mg | 79% |
| Calcium | 13mg | 662mg | 65% |
| Phosphorus | 37mg | 392mg | 51% |
| Fats | 1.26g | 30.64g | 45% |
| Vitamin B2 | 0.015mg | 0.586mg | 44% |
| Protein | 1.78g | 21.54g | 40% |
| Vitamin A | 7µg | 294µg | 32% |
| Vitamin B5 | 0.183mg | 1.731mg | 31% |
| Cholesterol | 90mg | 30% | |
| Vitamin B12 | 0.64µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.474g | 21% | |
| Calories | 44kcal | 369kcal | 16% |
| Zinc | 0.48mg | 2.08mg | 15% |
| Folate | 3µg | 49µg | 12% |
| Polyunsaturated fat | 1.32g | 9% | |
| Iron | 1.13mg | 0.56mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B6 | 0.063mg | 0.124mg | 5% |
| Magnesium | 40mg | 30mg | 2% |
| Carbs | 7.56g | 2g | 2% |
| Copper | 0.02mg | 0.034mg | 2% |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Vitamin B3 | 0.565mg | 0.734mg | 1% |
| Potassium | 123mg | 91mg | 1% |
| Net carbs | 7.56g | 2g | N/A |
| Manganese | 0.039mg | 0.03mg | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +278% |
| Contains more WaterWater | +125.9% |
| Contains more ProteinProtein | +1110.1% |
| Contains more FatsFats | +2331.7% |
| Contains more OtherOther | +1397.7% |
