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Horned melon vs Cherimoya - In-Depth Nutrition Comparison

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Summary of differences between Horned melon and Cherimoya

  • Horned melon has more Iron, and Magnesium, while Cherimoya has more Vitamin B6, Vitamin B2, Vitamin C, Vitamin B1, and Copper.
  • Cherimoya covers your daily need of Vitamin B6 15% more than Horned melon.
  • Horned melon contains 4 times more Iron than Cherimoya. While Horned melon contains 1.13mg of Iron, Cherimoya contains only 0.27mg.

These are the specific foods used in this comparison Horned melon (Kiwano) and Cherimoya, raw.

Infographic

Horned melon vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +318.5%
Contains more Calcium +30%
Contains more Magnesium +135.3%
Contains more Zinc +200%
Contains more Phosphorus +42.3%
Contains less Sodium -71.4%
Contains more Potassium +133.3%
Contains more Copper +245%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Iron +318.5%
Contains more Calcium +30%
Contains more Magnesium +135.3%
Contains more Zinc +200%
Contains more Phosphorus +42.3%
Contains less Sodium -71.4%
Contains more Potassium +133.3%
Contains more Copper +245%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2840%
Contains more Vitamin C +137.7%
Contains more Vitamin B1 +304%
Contains more Vitamin B2 +773.3%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Contains more Folate +666.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin A +2840%
Contains more Vitamin C +137.7%
Contains more Vitamin B1 +304%
Contains more Vitamin B2 +773.3%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Contains more Folate +666.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Cherimoya
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Cherimoya Opinion
Calories 44kcal 75kcal Cherimoya
Protein 1.78g 1.57g Horned melon
Fats 1.26g 0.68g Horned melon
Vitamin C 5.3mg 12.6mg Cherimoya
Net carbs 7.56g 14.71g Cherimoya
Carbs 7.56g 17.71g Cherimoya
Cholesterol mg 0mg Horned melon
Vitamin D IU IU
Iron 1.13mg 0.27mg Horned melon
Calcium 13mg 10mg Horned melon
Potassium 123mg 287mg Cherimoya
Magnesium 40mg 17mg Horned melon
Sugar g 12.87g Horned melon
Fiber g 3g Cherimoya
Copper 0.02mg 0.069mg Cherimoya
Zinc 0.48mg 0.16mg Horned melon
Starch g 0g Cherimoya
Phosphorus 37mg 26mg Horned melon
Sodium 2mg 7mg Horned melon
Vitamin A 147IU 5IU Horned melon
Vitamin E mg 0.27mg Cherimoya
Vitamin D µg µg
Vitamin B1 0.025mg 0.101mg Cherimoya
Vitamin B2 0.015mg 0.131mg Cherimoya
Vitamin B3 0.565mg 0.644mg Cherimoya
Vitamin B5 0.183mg 0.345mg Cherimoya
Vitamin B6 0.063mg 0.257mg Cherimoya
Vitamin B12 µg 0µg Cherimoya
Vitamin K µg µg
Folate 3µg 23µg Cherimoya
Trans Fat 0g 0g
Saturated Fat g 0.233g Horned melon
Monounsaturated Fat g 0.055g Cherimoya
Polyunsaturated fat g 0.188g Cherimoya
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Fructose g 6.28g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
18
Cherimoya
Mineral Summary Score
15
Horned melon
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
9%
Cherimoya
Carbohydrates
8%
Horned melon
18%
Cherimoya
Fats
6%
Horned melon
3%
Cherimoya

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 11)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.