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Horned melon vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between horned melon and cherimoya

  • Horned melon has more iron and magnesium, while cherimoya has more vitamin B6, vitamin B2, vitamin C, vitamin B1, and copper.
  • Cherimoya covers your daily need for vitamin B6, 15% more than horned melon.
  • Horned melon contains 4 times more iron than cherimoya. While horned melon contains 1.13mg of iron, cherimoya contains only 0.27mg.
  • Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Horned melon (Kiwano) and Cherimoya, raw.

Infographic

Horned melon vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +30%
Contains more IronIron +318.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +42.3%
Contains less SodiumSodium -71.4%
Contains more PotassiumPotassium +133.3%
Contains more CopperCopper +245%
Contains more ManganeseManganese +138.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +137.7%
Contains more Vitamin B1Vitamin B1 +304%
Contains more Vitamin B2Vitamin B2 +773.3%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B5Vitamin B5 +88.5%
Contains more Vitamin B6Vitamin B6 +307.9%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horned melon Cherimoya DV% diff.
Vitamin B6 0.063mg 0.257mg 15%
Fiber 3g 12%
Iron 1.13mg 0.27mg 11%
Vitamin B2 0.015mg 0.131mg 9%
Fructose 6.28g 8%
Vitamin C 5.3mg 12.6mg 8%
Vitamin B1 0.025mg 0.101mg 6%
Folate 3µg 23µg 5%
Magnesium 40mg 17mg 5%
Potassium 123mg 287mg 5%
Copper 0.02mg 0.069mg 5%
Carbs 7.56g 17.71g 3%
Vitamin B5 0.183mg 0.345mg 3%
Zinc 0.48mg 0.16mg 3%
Vitamin E 0.27mg 2%
Manganese 0.039mg 0.093mg 2%
Calories 44kcal 75kcal 2%
Phosphorus 37mg 26mg 2%
Vitamin A 7µg 0µg 1%
Fats 1.26g 0.68g 1%
Saturated fat 0.233g 1%
Polyunsaturated fat 0.188g 1%
Protein 1.78g 1.57g 0%
Net carbs 7.56g 14.71g N/A
Calcium 13mg 10mg 0%
Sugar 12.87g N/A
Sodium 2mg 7mg 0%
Vitamin B3 0.565mg 0.644mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +13.4%
Contains more FatsFats +85.3%
Contains more WaterWater +12.1%
Contains more CarbsCarbs +134.3%
Contains more OtherOther +51.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.