Horned melon vs. Cherry juice — In-Depth Nutrition Comparison
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What are the main differences between horned melon and cherry juice?
- Horned melon is richer in iron and magnesium, yet cherry juice is richer in vitamin C.
- Cherry juice's daily need coverage for vitamin C is 30% higher.
- Horned melon has 16 times more zinc than cherry juice. Horned melon has 0.48mg of zinc, while cherry juice has 0.03mg.
We used Horned melon (Kiwano) and Babyfood, juice, apple - cherry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +222.9% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +413.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +505.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 32.1mg | 30% |
| Iron | 1.13mg | 0.35mg | 10% |
| Magnesium | 40mg | 3mg | 9% |
| Zinc | 0.48mg | 0.03mg | 4% |
| Phosphorus | 37mg | 12mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Protein | 1.78g | 0.2g | 3% |
| Vitamin B3 | 0.565mg | 0.11mg | 3% |
| Vitamin B6 | 0.063mg | 0.03mg | 3% |
| Fats | 1.26g | 0.1g | 2% |
| Manganese | 0.039mg | 2% | |
| Carbs | 7.56g | 11.2g | 1% |
| Calcium | 13mg | 7mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin B1 | 0.025mg | 0.01mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Calories | 44kcal | 47kcal | 0% |
| Net carbs | 7.56g | 10.9g | N/A |
| Potassium | 123mg | 110mg | 0% |
| Sugar | 10.5g | N/A | |
| Copper | 0.02mg | 0.02mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +790% |
| Contains more FatsFats | +1160% |
| Contains more OtherOther | +43.3% |
| Contains more CarbsCarbs | +48.1% |
~equal in
Water
~88.2g
