Horned melon vs. Cherry pie — In-Depth Nutrition Comparison
Compare
Significant differences between horned melon and cherry pie
- Horned melon has more magnesium; however, cherry pie is richer in vitamin B1, iron, vitamin B2, manganese, copper, folate, and vitamin A.
- Cherry pie has 4 times less magnesium than horned melon. Horned melon has 40mg of magnesium, while cherry pie has 9mg.
- Horned melon contains less sodium.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Horned melon (Kiwano) and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -99% |
| Contains more IronIron | +63.7% |
| Contains more CopperCopper | +285% |
| Contains more ManganeseManganese | +412.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +492% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 1.26g | 12.2g | 17% |
| Selenium | 7.8µg | 14% | |
| Saturated fat | 2.985g | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Calories | 44kcal | 270kcal | 11% |
| Vitamin B1 | 0.025mg | 0.148mg | 10% |
| Carbs | 7.56g | 38.5g | 10% |
| Iron | 1.13mg | 1.85mg | 9% |
| Vitamin B2 | 0.015mg | 0.125mg | 8% |
| Sodium | 2mg | 191mg | 8% |
| Magnesium | 40mg | 9mg | 7% |
| Manganese | 0.039mg | 0.2mg | 7% |
| Copper | 0.02mg | 0.077mg | 6% |
| Folate | 3µg | 27µg | 6% |
| Vitamin C | 5.3mg | 1mg | 5% |
| Vitamin B3 | 0.565mg | 1.276mg | 4% |
| Zinc | 0.48mg | 0.2mg | 3% |
| Vitamin B6 | 0.063mg | 0.034mg | 2% |
| Protein | 1.78g | 2.8g | 2% |
| Vitamin A | 7µg | 29µg | 2% |
| Vitamin B5 | 0.183mg | 0.123mg | 1% |
| Potassium | 123mg | 77mg | 1% |
| Phosphorus | 37mg | 30mg | 1% |
| Net carbs | 7.56g | 38.5g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +94.3% |
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +868.3% |
| Contains more CarbsCarbs | +409.3% |
| Contains more OtherOther | +62.8% |
