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  6. Horned melon vs. Chicken fingers

Horned melon vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between horned melon and chicken fingers

  • Chicken fingers have more vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B2, manganese, potassium, vitamin B1, and copper than horned melon.
  • Chicken fingers' daily need coverage for vitamin B3 is 48% more.
  • Horned melon contains less sodium.

The food varieties used in the comparison are Horned melon (Kiwano) and Fast foods, chicken tenders.

Infographic

Horned melon vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +42.9%
Contains more IronIron +54.8%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +203.3%
Contains more CopperCopper +245%
Contains more ZincZinc +47.9%
Contains more PhosphorusPhosphorus +662.2%
Contains more ManganeseManganese +484.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +381.8%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +1093.3%
Contains more Vitamin B3Vitamin B3 +1354.3%
Contains more Vitamin B5Vitamin B5 +579.8%
Contains more Vitamin B6Vitamin B6 +576.2%
Contains more FolateFolate +533.3%

All nutrients comparison - raw data values

Nutrient Horned melon Chicken fingers DV% diff.
Vitamin B3 0.565mg 8.217mg 48%
Polyunsaturated fat 5.783g 39%
Phosphorus 37mg 282mg 35%
Protein 1.78g 19.22g 35%
Sodium 2mg 769mg 33%
Selenium 17.5µg 32%
Vitamin B6 0.063mg 0.426mg 28%
Vitamin B5 0.183mg 1.244mg 21%
Vitamin E 3.17mg 21%
Fats 1.26g 13.95g 20%
Cholesterol 48mg 16%
Vitamin B2 0.015mg 0.179mg 13%
Monounsaturated fat 4.83g 12%
Saturated fat 2.493g 11%
Calories 44kcal 271kcal 11%
Choline 43.7mg 8%
Manganese 0.039mg 0.228mg 8%
Vitamin B12 0.16µg 7%
Starch 17.03g 7%
Vitamin B1 0.025mg 0.11mg 7%
Potassium 123mg 373mg 7%
Vitamin K 8µg 7%
Copper 0.02mg 0.069mg 5%
Fiber 1.2g 5%
Vitamin C 5.3mg 1.1mg 5%
Iron 1.13mg 0.73mg 5%
Folate 3µg 19µg 4%
Carbs 7.56g 17.25g 3%
Magnesium 40mg 28mg 3%
Zinc 0.48mg 0.71mg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 7.56g 16.05g N/A
Calcium 13mg 17mg 0%
Sugar 0.4g N/A
Vitamin A 7µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +90.8%
Contains more ProteinProtein +979.8%
Contains more FatsFats +1007.1%
Contains more CarbsCarbs +128.2%
Contains more OtherOther +583.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.