Horned melon vs. Chicken meat — In-Depth Nutrition Comparison
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Significant differences between horned melon and chicken meat
- Horned melon has more vitamin C; however, chicken meat is richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B2, and copper.
- Chicken meat covers your daily vitamin B3 needs 50% more than horned melon.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of chicken meat is 0.
Specific food types used in this comparison are Horned melon (Kiwano) and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +95% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +11.5% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +304.2% |
| Contains more PhosphorusPhosphorus | +391.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin B1Vitamin B1 | +152% |
| Contains more Vitamin B2Vitamin B2 | +1020% |
| Contains more Vitamin B3Vitamin B3 | +1402.1% |
| Contains more Vitamin B5Vitamin B5 | +462.8% |
| Contains more Vitamin B6Vitamin B6 | +534.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.78g | 27.3g | 51% |
| Vitamin B3 | 0.565mg | 8.487mg | 50% |
| Selenium | 23.9µg | 43% | |
| Cholesterol | 88mg | 29% | |
| Vitamin B6 | 0.063mg | 0.4mg | 26% |
| Phosphorus | 37mg | 182mg | 21% |
| Polyunsaturated fat | 2.97g | 20% | |
| Fats | 1.26g | 13.6g | 19% |
| Saturated fat | 3.79g | 17% | |
| Vitamin B5 | 0.183mg | 1.03mg | 17% |
| Monounsaturated fat | 5.34g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Zinc | 0.48mg | 1.94mg | 13% |
| Choline | 65.9mg | 12% | |
| Vitamin B2 | 0.015mg | 0.168mg | 12% |
| Calories | 44kcal | 239kcal | 10% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin A | 7µg | 48µg | 5% |
| Copper | 0.02mg | 0.066mg | 5% |
| Magnesium | 40mg | 23mg | 4% |
| Carbs | 7.56g | 0g | 3% |
| Sodium | 2mg | 82mg | 3% |
| Vitamin B1 | 0.025mg | 0.063mg | 3% |
| Potassium | 123mg | 223mg | 3% |
| Iron | 1.13mg | 1.26mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.039mg | 0.02mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 13mg | 15mg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49.7% |
| Contains more OtherOther | +-222.9% |
| Contains more ProteinProtein | +1433.7% |
| Contains more FatsFats | +979.4% |
