Horned melon vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between horned melon and chicken sandwich
- The amount of vitamin B3, vitamin B6, vitamin B2, phosphorus, vitamin B5, vitamin B1, folate, iron, and manganese in chicken sandwich is higher than in horned melon.
- Chicken sandwich covers your daily need for vitamin B3, 45% more than horned melon.
- The amount of sodium in horned melon is lower.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Horned melon (Kiwano) and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +346.2% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +56.6% |
| Contains more CopperCopper | +235% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +461.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +562.5% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1266.4% |
| Contains more Vitamin B5Vitamin B5 | +555.7% |
| Contains more Vitamin B6Vitamin B6 | +507.9% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.565mg | 7.72mg | 45% |
| Selenium | 19.9µg | 36% | |
| Sodium | 2mg | 753mg | 33% |
| Protein | 1.78g | 16.28g | 29% |
| Vitamin B6 | 0.063mg | 0.383mg | 25% |
| Vitamin B2 | 0.015mg | 0.3mg | 22% |
| Phosphorus | 37mg | 185mg | 21% |
| Polyunsaturated fat | 3.177g | 21% | |
| Vitamin B5 | 0.183mg | 1.2mg | 20% |
| Vitamin B1 | 0.025mg | 0.23mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Fats | 1.26g | 11.19g | 15% |
| Cholesterol | 35mg | 12% | |
| Monounsaturated fat | 4.481g | 11% | |
| Folate | 3µg | 47µg | 11% |
| Saturated fat | 2.123g | 10% | |
| Calories | 44kcal | 250kcal | 10% |
| Iron | 1.13mg | 1.77mg | 8% |
| Manganese | 0.039mg | 0.219mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Fiber | 1.4g | 6% | |
| Copper | 0.02mg | 0.067mg | 5% |
| Vitamin C | 5.3mg | 0.8mg | 5% |
| Calcium | 13mg | 58mg | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Carbs | 7.56g | 20.89g | 4% |
| Potassium | 123mg | 245mg | 4% |
| Magnesium | 40mg | 24mg | 4% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Zinc | 0.48mg | 0.61mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 7.56g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 7µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +81.8% |
| Contains more ProteinProtein | +814.6% |
| Contains more FatsFats | +788.1% |
| Contains more CarbsCarbs | +176.3% |
| Contains more OtherOther | +527.9% |
