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Horned melon vs. Chives — In-Depth Nutrition Comparison

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What are the differences between horned melon and chives?

  • Chives are richer than horned melon in vitamin A, vitamin C, folate, copper, manganese, calcium, vitamin B2, iron, vitamin B6, and potassium.
  • Chives' daily need coverage for vitamin A is 84% more.

We used Horned melon (Kiwano) and Chives, raw types in this article.

Infographic

Horned melon vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains less SodiumSodium -33.3%
Contains more CalciumCalcium +607.7%
Contains more PotassiumPotassium +140.7%
Contains more IronIron +41.6%
Contains more CopperCopper +685%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +56.8%
Contains more ManganeseManganese +856.4%
~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Chives
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin CVitamin C +996.2%
Contains more Vitamin AVitamin A +3014.3%
Contains more Vitamin B1Vitamin B1 +212%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B5Vitamin B5 +77%
Contains more Vitamin B6Vitamin B6 +119%
Contains more FolateFolate +3400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more FatsFats +72.6%
Contains more CarbsCarbs +73.8%
Contains more ProteinProtein +83.7%
Contains more OtherOther +132.6%
~equal in Water ~90.65g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Chives
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horned melon Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 5.3mg 58.1mg 59%
Folate 3µg 105µg 26%
Vitamin A 7µg 218µg 23%
Copper 0.02mg 0.157mg 15%
Manganese 0.039mg 0.373mg 15%
Fiber 2.5g 10%
Calcium 13mg 92mg 8%
Vitamin B2 0.015mg 0.115mg 8%
Vitamin B6 0.063mg 0.138mg 6%
Iron 1.13mg 1.6mg 6%
Potassium 123mg 296mg 5%
Vitamin B1 0.025mg 0.078mg 4%
Phosphorus 37mg 58mg 3%
Vitamin B5 0.183mg 0.324mg 3%
Protein 1.78g 3.27g 3%
Polyunsaturated fat 0.267g 2%
Selenium 0.9µg 2%
Choline 5.2mg 1%
Saturated fat 0.146g 1%
Vitamin B3 0.565mg 0.647mg 1%
Calories 44kcal 30kcal 1%
Vitamin E 0.21mg 1%
Zinc 0.48mg 0.56mg 1%
Carbs 7.56g 4.35g 1%
Fats 1.26g 0.73g 1%
Net carbs 7.56g 1.85g N/A
Magnesium 40mg 42mg 0%
Sugar 1.85g N/A
Sodium 2mg 3mg 0%
Monounsaturated fat 0.095g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
76%
Chives
Minerals Daily Need Coverage Score
13%
Horned melon
29%
Chives

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 0.146g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 3)
Which food is cheaper?
Chives
Chives is cheaper (difference - $1)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.