Horned melon vs Cloudberry - In-Depth Nutrition Comparison
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How are Horned melon and Cloudberry different?
- Horned melon is richer in Iron, while Cloudberry is higher in Vitamin C.
- Cloudberry covers your daily need of Vitamin C 170% more than Horned melon.
- Horned melon contains 2 times more Iron than Cloudberry. Horned melon contains 1.13mg of Iron, while Cloudberry contains 0.7mg.
Horned melon (Kiwano) and Cloudberries, raw (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+61.4%
Contains
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Calcium
+38.5%
Equal in Phosphorus - 35
Contains
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Iron
+61.4%
Contains
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Calcium
+38.5%
Equal in Phosphorus - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+42.9%
Contains
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Vitamin C
+2881.1%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+366.7%
Contains
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Vitamin B3
+59.3%
Contains
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Vitamin A
+42.9%
Contains
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Vitamin C
+2881.1%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+366.7%
Contains
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Vitamin B3
+59.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+57.5%
Contains
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Protein
+34.8%
Contains
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Carbs
+13.8%
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Other
+179.1%
Equal in Water - 87
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Contains
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Fats
+57.5%
Contains
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Protein
+34.8%
Contains
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Carbs
+13.8%
Contains
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Other
+179.1%
Equal in Water - 87
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 8.6g |
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| Protein | 1.78g | 2.4g |
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| Fats | 1.26g | 0.8g |
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| Carbs | 7.56g | 8.6g |
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| Calories | 44kcal | 51kcal |
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| Calcium | 13mg | 18mg |
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| Iron | 1.13mg | 0.7mg |
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| Magnesium | 40mg |
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| Phosphorus | 37mg | 35mg |
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| Potassium | 123mg |
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| Sodium | 2mg |
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| Zinc | 0.48mg |
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| Copper | 0.02mg |
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| Vitamin A | 147IU | 210IU |
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| Vitamin A RAE | 7µg |
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| Vitamin C | 5.3mg | 158mg |
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| Vitamin B1 | 0.025mg | 0.05mg |
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| Vitamin B2 | 0.015mg | 0.07mg |
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| Vitamin B3 | 0.565mg | 0.9mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.063mg |
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| Folate | 3µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
6%
49%
Minerals Daily Need Coverage Score
15%
6%
Comparison summary
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cloudberry is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.