Horned melon vs. Cloudberry — In-Depth Nutrition Comparison
Compare
How are horned melon and cloudberries different?
- Horned melon is richer in iron, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 170% more than horned melon.
- Horned melon contains 2 times more iron than cloudberries. Horned melon contains 1.13mg of iron, while cloudberries contain 0.7mg.
Horned melon (Kiwano) and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +61.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2881.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 158mg | 170% |
| Magnesium | 40mg | 10% | |
| Vitamin B6 | 0.063mg | 5% | |
| Iron | 1.13mg | 0.7mg | 5% |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B2 | 0.015mg | 0.07mg | 4% |
| Potassium | 123mg | 4% | |
| Vitamin B3 | 0.565mg | 0.9mg | 2% |
| Copper | 0.02mg | 2% | |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Folate | 3µg | 1% | |
| Protein | 1.78g | 2.4g | 1% |
| Calcium | 13mg | 18mg | 1% |
| Fats | 1.26g | 0.8g | 1% |
| Calories | 44kcal | 51kcal | 0% |
| Carbs | 7.56g | 8.6g | 0% |
| Net carbs | 7.56g | 8.6g | N/A |
| Phosphorus | 37mg | 35mg | 0% |
| Sodium | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +57.5% |
| Contains more ProteinProtein | +34.8% |
| Contains more CarbsCarbs | +13.8% |
| Contains more OtherOther | +179.1% |
~equal in
Water
~87g
