Horned melon vs. Coffee — In-Depth Nutrition Comparison
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Significant differences between horned melon and coffee
- The amount of iron, magnesium, and vitamin C in horned melon is higher than in coffee.
- Horned melon covers your daily iron needs 14% more than coffee.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of coffee is 0.
Specific food types used in this comparison are Horned melon (Kiwano) and Beverages, coffee, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +151% |
| Contains more IronIron | +11200% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains more ManganeseManganese | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +195.8% |
| Contains more Vitamin B6Vitamin B6 | +6200% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 0.01mg | 14% |
| Caffeine | 40mg | 10% | |
| Magnesium | 40mg | 3mg | 9% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B6 | 0.063mg | 0.001mg | 5% |
| Phosphorus | 37mg | 3mg | 5% |
| Vitamin B2 | 0.015mg | 0.076mg | 5% |
| Zinc | 0.48mg | 0.02mg | 4% |
| Protein | 1.78g | 0.12g | 3% |
| Carbs | 7.56g | 0g | 3% |
| Calories | 44kcal | 1kcal | 2% |
| Potassium | 123mg | 49mg | 2% |
| Vitamin B3 | 0.565mg | 0.191mg | 2% |
| Fats | 1.26g | 0.02g | 2% |
| Copper | 0.02mg | 0.002mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B5 | 0.183mg | 0.254mg | 1% |
| Calcium | 13mg | 2mg | 1% |
| Vitamin B1 | 0.025mg | 0.014mg | 1% |
| Manganese | 0.039mg | 0.023mg | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 3µg | 2µg | 0% |
| Saturated fat | 0.002g | 0% | |
| Choline | 2.6mg | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more ProteinProtein | +1383.3% |
| Contains more FatsFats | +6200% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.7% |
~equal in
Other
~0.47g
