Horned melon vs. Corned beef — In-Depth Nutrition Comparison
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How are horned melon and corned beef different?
- Horned melon is richer in magnesium and vitamin C, while corned beef is higher in zinc, vitamin B3, copper, vitamin B6, phosphorus, vitamin B2, and iron.
- Corned beef covers your daily need for sodium, 42% more than horned melon.
- Horned melon is lower in sodium.
- Horned melon has a higher glycemic index (48) than corned beef (0).
Horned melon (Kiwano) and Beef, cured, corned beef, brisket, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +77.3% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +670% |
| Contains more ZincZinc | +854.2% |
| Contains more PhosphorusPhosphorus | +237.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1033.3% |
| Contains more Vitamin B3Vitamin B3 | +436.3% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +265.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 32.8µg | 60% | |
| Sodium | 2mg | 973mg | 42% |
| Zinc | 0.48mg | 4.58mg | 37% |
| Cholesterol | 98mg | 33% | |
| Protein | 1.78g | 18.17g | 33% |
| Saturated fat | 6.34g | 29% | |
| Fats | 1.26g | 18.98g | 27% |
| Monounsaturated fat | 9.22g | 23% | |
| Vitamin B3 | 0.565mg | 3.03mg | 15% |
| Copper | 0.02mg | 0.154mg | 15% |
| Choline | 69.2mg | 13% | |
| Vitamin B6 | 0.063mg | 0.23mg | 13% |
| Phosphorus | 37mg | 125mg | 13% |
| Vitamin B2 | 0.015mg | 0.17mg | 12% |
| Calories | 44kcal | 251kcal | 10% |
| Iron | 1.13mg | 1.86mg | 9% |
| Magnesium | 40mg | 12mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B5 | 0.183mg | 0.42mg | 5% |
| Polyunsaturated fat | 0.67g | 4% | |
| Carbs | 7.56g | 0.47g | 2% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.039mg | 0.022mg | 1% |
| Potassium | 123mg | 145mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 3µg | 6µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 0.47g | N/A |
| Vitamin B1 | 0.025mg | 0.026mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +1508.5% |
| Contains more WaterWater | +48.8% |
| Contains more ProteinProtein | +920.8% |
| Contains more FatsFats | +1406.3% |
| Contains more OtherOther | +502.3% |
