Horned melon vs. Crab stick — In-Depth Nutrition Comparison
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How are horned melon and crab stick different?
- Horned melon is higher in iron and vitamin C; however, crab stick is richer in phosphorus, vitamin B6, and vitamin B2.
- Daily need coverage for phosphorus for crab stick is 35% higher.
- Horned melon has less sodium.
Horned melon (Kiwano) and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +189.7% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +254.5% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +662.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 37mg | 282mg | 35% |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 2mg | 529mg | 23% |
| Protein | 1.78g | 7.62g | 12% |
| Iron | 1.13mg | 0.39mg | 9% |
| Cholesterol | 20mg | 7% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B6 | 0.063mg | 0.13mg | 5% |
| Vitamin B2 | 0.015mg | 0.08mg | 5% |
| Vitamin B5 | 0.183mg | 0mg | 4% |
| Calories | 44kcal | 95kcal | 3% |
| Fiber | 0.5g | 2% | |
| Choline | 13mg | 2% | |
| Carbs | 7.56g | 15g | 2% |
| Copper | 0.02mg | 0.032mg | 1% |
| Polyunsaturated fat | 0.143g | 1% | |
| Folate | 3µg | 0µg | 1% |
| Fructose | 0.62g | 1% | |
| Fats | 1.26g | 0.46g | 1% |
| Magnesium | 40mg | 43mg | 1% |
| Saturated fat | 0.216g | 1% | |
| Potassium | 123mg | 90mg | 1% |
| Manganese | 0.039mg | 0.011mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Starch | 3.5g | 1% | |
| Zinc | 0.48mg | 0.33mg | 1% |
| Net carbs | 7.56g | 14.5g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Sugar | 6.25g | N/A | |
| Vitamin B1 | 0.025mg | 0.03mg | 0% |
| Vitamin B3 | 0.565mg | 0.62mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +173.9% |
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +328.1% |
| Contains more CarbsCarbs | +98.4% |
| Contains more OtherOther | +425.6% |
