Horned melon vs. Daiquiri — In-Depth Nutrition Comparison
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Differences between horned melon and daiquiri
- Horned melon is higher than daiquiri in iron and magnesium.
- Horned melon's daily need coverage for iron is 13% higher.
- Horned melon has 20 times more magnesium than daiquiri. While horned melon has 40mg of magnesium, daiquiri has only 2mg.
- Daiquiri has a lower glycemic index (15) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +485.7% |
| Contains more IronIron | +1155.6% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +231.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1007.8% |
| Contains more Vitamin B5Vitamin B5 | +976.5% |
| Contains more Vitamin B6Vitamin B6 | +687.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 0.09mg | 13% |
| Magnesium | 40mg | 2mg | 9% |
| Calories | 44kcal | 186kcal | 7% |
| Phosphorus | 37mg | 5mg | 5% |
| Vitamin C | 5.3mg | 1.6mg | 4% |
| Vitamin B6 | 0.063mg | 0.008mg | 4% |
| Zinc | 0.48mg | 0.04mg | 4% |
| Protein | 1.78g | 0.06g | 3% |
| Vitamin B5 | 0.183mg | 0.017mg | 3% |
| Potassium | 123mg | 21mg | 3% |
| Vitamin B3 | 0.565mg | 0.051mg | 3% |
| Fats | 1.26g | 0.06g | 2% |
| Vitamin B1 | 0.025mg | 0.013mg | 1% |
| Manganese | 0.039mg | 0.015mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B2 | 0.015mg | 0.005mg | 1% |
| Calcium | 13mg | 3mg | 1% |
| Carbs | 7.56g | 6.94g | 0% |
| Net carbs | 7.56g | 6.84g | N/A |
| Sugar | 5.58g | N/A | |
| Fiber | 0.1g | 0% | |
| Copper | 0.02mg | 0.022mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 3µg | 2µg | 0% |
| Saturated fat | 0.006g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
6.94 g
Water:
69.74 g
Other:
23.2 g
| Contains more ProteinProtein | +2866.7% |
| Contains more FatsFats | +2000% |
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +5295.3% |
~equal in
Carbs
~6.94g
