Horned melon vs. Fennel — In-Depth Nutrition Comparison
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How are horned melon and fennel different?
- Horned melon is richer in magnesium, while fennel is higher in vitamin A, potassium, vitamin C, manganese, folate, and copper.
- Fennel covers your daily need for vitamin A, 16% more than horned melon.
- Horned melon contains 2 times more magnesium than fennel. Horned melon contains 40mg of magnesium, while fennel contains 17mg.
Horned melon (Kiwano) and Fennel, bulb, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more IronIron | +54.8% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -96.2% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +236.6% |
| Contains more CopperCopper | +230% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more ManganeseManganese | +389.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin CVitamin C | +126.4% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Fiber | 3.1g | 12% | |
| Potassium | 123mg | 414mg | 9% |
| Manganese | 0.039mg | 0.191mg | 7% |
| Vitamin C | 5.3mg | 12mg | 7% |
| Folate | 3µg | 27µg | 6% |
| Magnesium | 40mg | 17mg | 5% |
| Iron | 1.13mg | 0.73mg | 5% |
| Vitamin A | 7µg | 48µg | 5% |
| Copper | 0.02mg | 0.066mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 13mg | 49mg | 4% |
| Zinc | 0.48mg | 0.2mg | 3% |
| Sodium | 2mg | 52mg | 2% |
| Phosphorus | 37mg | 50mg | 2% |
| Choline | 13.2mg | 2% | |
| Fats | 1.26g | 0.2g | 2% |
| Vitamin B6 | 0.063mg | 0.047mg | 1% |
| Vitamin B2 | 0.015mg | 0.032mg | 1% |
| Vitamin B5 | 0.183mg | 0.232mg | 1% |
| Calories | 44kcal | 31kcal | 1% |
| Vitamin B1 | 0.025mg | 0.01mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.78g | 1.24g | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Carbs | 7.56g | 7.3g | 0% |
| Net carbs | 7.56g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Vitamin B3 | 0.565mg | 0.64mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +530% |
| Contains more OtherOther | +144.2% |
~equal in
Carbs
~7.3g
~equal in
Water
~90.21g
