Horned melon vs. Sardines — In-Depth Nutrition Comparison
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How are horned melon and sardines different?
- Sardines have more phosphorus, calcium, vitamin B3, iron, copper, vitamin B2, vitamin B5, potassium, and vitamin B6 than horned melon.
- Daily need coverage for phosphorus for sardines is 65% higher.
- Horned melon has less sodium.
- Sardines have a lower glycemic index (0) than horned melon (48).
Horned melon (Kiwano) and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +2838.5% |
| Contains more PotassiumPotassium | +222.8% |
| Contains more IronIron | +158.4% |
| Contains more CopperCopper | +830% |
| Contains more ZincZinc | +172.9% |
| Contains more PhosphorusPhosphorus | +1224.3% |
| Contains more ManganeseManganese | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +1413.3% |
| Contains more Vitamin B3Vitamin B3 | +828.3% |
| Contains more Vitamin B5Vitamin B5 | +250.8% |
| Contains more Vitamin B6Vitamin B6 | +165.1% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 37mg | 490mg | 65% |
| Cholesterol | 142mg | 47% | |
| Protein | 1.78g | 24.62g | 46% |
| Calcium | 13mg | 382mg | 37% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 0.565mg | 5.245mg | 29% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Iron | 1.13mg | 2.92mg | 22% |
| Copper | 0.02mg | 0.186mg | 18% |
| Vitamin B2 | 0.015mg | 0.227mg | 16% |
| Fats | 1.26g | 11.45g | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Sodium | 2mg | 307mg | 13% |
| Monounsaturated fat | 3.869g | 10% | |
| Vitamin B5 | 0.183mg | 0.642mg | 9% |
| Vitamin B6 | 0.063mg | 0.167mg | 8% |
| Calories | 44kcal | 208kcal | 8% |
| Potassium | 123mg | 397mg | 8% |
| Zinc | 0.48mg | 1.31mg | 8% |
| Saturated fat | 1.528g | 7% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B1 | 0.025mg | 0.08mg | 5% |
| Carbs | 7.56g | 0g | 3% |
| Vitamin A | 7µg | 32µg | 3% |
| Manganese | 0.039mg | 0.108mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 3µg | 10µg | 2% |
| Net carbs | 7.56g | 0g | N/A |
| Magnesium | 40mg | 39mg | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49.3% |
| Contains more ProteinProtein | +1283.1% |
| Contains more FatsFats | +808.7% |
| Contains more OtherOther | +904.7% |
