Horned melon vs. Goat cheese — In-Depth Nutrition Comparison
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How are horned melon and goat cheese different?
- Horned melon is richer in vitamin C, while goat cheese is higher in copper, vitamin B2, phosphorus, calcium, vitamin A, and iron.
- Goat cheese covers your daily need for copper, 60% more than horned melon.
- Horned melon is lower in sodium.
- Horned melon has a higher glycemic index (48) than goat cheese (0).
Horned melon (Kiwano) and Cheese, goat, semisoft type types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +2192.3% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +43.4% |
| Contains more CopperCopper | +2720% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +913.5% |
| Contains more ManganeseManganese | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +5714.3% |
| Contains more Vitamin B1Vitamin B1 | +188% |
| Contains more Vitamin B2Vitamin B2 | +4406.7% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Copper | 0.02mg | 0.564mg | 60% |
| Vitamin B2 | 0.015mg | 0.676mg | 51% |
| Phosphorus | 37mg | 375mg | 48% |
| Fats | 1.26g | 29.84g | 44% |
| Vitamin A | 7µg | 407µg | 44% |
| Protein | 1.78g | 21.58g | 40% |
| Calcium | 13mg | 298mg | 29% |
| Cholesterol | 79mg | 26% | |
| Sodium | 2mg | 415mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Calories | 44kcal | 364kcal | 16% |
| Vitamin B12 | 0.22µg | 9% | |
| Selenium | 3.8µg | 7% | |
| Iron | 1.13mg | 1.62mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Polyunsaturated fat | 0.709g | 5% | |
| Vitamin B1 | 0.025mg | 0.072mg | 4% |
| Vitamin B3 | 0.565mg | 1.148mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 40mg | 29mg | 3% |
| Vitamin D | 22IU | 3% | |
| Zinc | 0.48mg | 0.66mg | 2% |
| Carbs | 7.56g | 0.12g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.039mg | 0.093mg | 2% |
| Potassium | 123mg | 158mg | 1% |
| Net carbs | 7.56g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B5 | 0.183mg | 0.19mg | 0% |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +6200% |
| Contains more WaterWater | +95.5% |
| Contains more ProteinProtein | +1112.4% |
| Contains more FatsFats | +2268.3% |
| Contains more OtherOther | +583.7% |
