Horned melon vs. Gooseberry — In-Depth Nutrition Comparison
How are Horned melon and Gooseberry different?
- Horned melon is richer in Iron, and Magnesium, while Gooseberry is higher in Vitamin C, and Copper.
- Gooseberry covers your daily need of Vitamin C 25% more than Horned melon.
- Horned melon contains 4 times more Magnesium than Gooseberry. Horned melon contains 40mg of Magnesium, while Gooseberry contains 10mg.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||15µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low Glycemic Index diet|