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Horned melon vs Grape - In-Depth Nutrition Comparison

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Important differences between Horned melon and Grape

  • Horned melon has more Iron and Magnesium, however Grape is richer in Manganese and Vitamin B1.
  • Grape's daily need coverage for Manganese is 30% more.
  • Horned melon contains 12 times more Zinc than Grape. Horned melon contains 0.48mg of Zinc, while Grape contains 0.04mg.

The food varieties used in the comparison are Horned melon (Kiwano) and Grapes, american type (slip skin), raw.

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Horned melon vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Grape
Contains more Iron +289.7%
Contains more Magnesium +700%
Contains more Zinc +1100%
Contains more Phosphorus +270%
Contains more Potassium +55.3%
Contains more Copper +100%
Equal in Calcium - 14
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Iron +289.7%
Contains more Magnesium +700%
Contains more Zinc +1100%
Contains more Phosphorus +270%
Contains more Potassium +55.3%
Contains more Copper +100%
Equal in Calcium - 14
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Grape
Contains more Vitamin C +32.5%
Contains more Vitamin A +47%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +662.5%
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +280%
Contains more Vitamin B6 +74.6%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +32.5%
Contains more Vitamin A +47%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +662.5%
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +280%
Contains more Vitamin B6 +74.6%
Contains more Folate +33.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Horned melon
11
Grape
Mineral Summary Score
15
Horned melon
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Horned melon
4%
Grape
Carbohydrates
8%
Horned melon
17%
Grape
Fats
6%
Horned melon
2%
Grape

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Grape
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horned melon Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 16.25g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.9)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horned melon Grape Opinion
Calories 44 67 Grape
Protein 1.78 0.63 Horned melon
Fats 1.26 0.35 Horned melon
Vitamin C 5.3 4 Horned melon
Carbs 7.56 17.15 Grape
Cholesterol 0 Horned melon
Vitamin D 0 Grape
Iron 1.13 0.29 Horned melon
Calcium 13 14 Grape
Potassium 123 191 Grape
Magnesium 40 5 Horned melon
Sugars 16.25 Horned melon
Fiber 0.9 Grape
Copper 0.02 0.04 Grape
Zinc 0.48 0.04 Horned melon
Starch
Phosphorus 37 10 Horned melon
Sodium 2 2
Vitamin A 147 100 Horned melon
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.025 0.092 Grape
Vitamin B2 0.015 0.057 Grape
Vitamin B3 0.565 0.3 Horned melon
Vitamin B5 0.183 0.024 Horned melon
Vitamin B6 0.063 0.11 Grape
Vitamin B12 0 Grape
Vitamin K 14.6 Grape
Folate 3 4 Grape
Trans Fat 0 0
Saturated Fat 0.114 Horned melon
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.