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Horned melon vs. Grape — In-Depth Nutrition Comparison

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Important differences between Horned melon and Grape

  • Horned melon has more Iron, and Magnesium, however, Grape is richer in Manganese, and Vitamin B1.
  • Grape's daily need coverage for Manganese is 30% more.
  • Horned melon contains 12 times more Zinc than Grape. Horned melon contains 0.48mg of Zinc, while Grape contains 0.04mg.

The food varieties used in the comparison are Horned melon (Kiwano) and Grapes, american type (slip skin), raw.

Infographic

Horned melon vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +289.7%
Contains more Magnesium +700%
Contains more Phosphorus +270%
Contains more Zinc +1100%
Contains more Potassium +55.3%
Contains more Copper +100%
Contains more Manganese +1741%
Equal in Calcium - 14
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Iron +289.7%
Contains more Magnesium +700%
Contains more Phosphorus +270%
Contains more Zinc +1100%
Contains more Potassium +55.3%
Contains more Copper +100%
Contains more Manganese +1741%
Equal in Calcium - 14
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Grape
Contains more Vitamin A +47%
Contains more Vitamin C +32.5%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +662.5%
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +280%
Contains more Vitamin B6 +74.6%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +47%
Contains more Vitamin C +32.5%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +662.5%
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +280%
Contains more Vitamin B6 +74.6%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +182.5%
Contains more Fats +260%
Contains more Carbs +126.9%
Contains more Other +32.6%
Equal in Water - 81.3
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +182.5%
Contains more Fats +260%
Contains more Carbs +126.9%
Contains more Other +32.6%
Equal in Water - 81.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Grape
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Grape Opinion
Net carbs 7.56g 16.25g Grape
Protein 1.78g 0.63g Horned melon
Fats 1.26g 0.35g Horned melon
Carbs 7.56g 17.15g Grape
Calories 44kcal 67kcal Grape
Sugar 16.25g Horned melon
Fiber 0.9g Grape
Calcium 13mg 14mg Grape
Iron 1.13mg 0.29mg Horned melon
Magnesium 40mg 5mg Horned melon
Phosphorus 37mg 10mg Horned melon
Potassium 123mg 191mg Grape
Sodium 2mg 2mg
Zinc 0.48mg 0.04mg Horned melon
Copper 0.02mg 0.04mg Grape
Manganese 0.039mg 0.718mg Grape
Selenium 0.1µg Grape
Vitamin A 147IU 100IU Horned melon
Vitamin A RAE 7µg 5µg Horned melon
Vitamin E 0.19mg Grape
Vitamin C 5.3mg 4mg Horned melon
Vitamin B1 0.025mg 0.092mg Grape
Vitamin B2 0.015mg 0.057mg Grape
Vitamin B3 0.565mg 0.3mg Horned melon
Vitamin B5 0.183mg 0.024mg Horned melon
Vitamin B6 0.063mg 0.11mg Grape
Folate 3µg 4µg Grape
Vitamin K 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g Horned melon
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Horned melon
11%
Grape
Minerals Daily Need Coverage Score
13%
Horned melon
15%
Grape

Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 16.25g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.9)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.