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Horned melon vs Grape - In-Depth Nutrition Comparison

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Important differences between Horned melon and Grape

  • Horned melon has more Iron, and Magnesium, however Grape is richer in Manganese, and Vitamin B1.
  • Grape's daily need coverage for Manganese is 30% more.
  • Horned melon contains 12 times more Zinc than Grape. Horned melon contains 0.48mg of Zinc, while Grape contains 0.04mg.

The food varieties used in the comparison are Horned melon (Kiwano) and Grapes, american type (slip skin), raw.

Infographic

Horned melon vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +289.7%
Contains more Magnesium +700%
Contains more Phosphorus +270%
Contains more Zinc +1100%
Contains more Potassium +55.3%
Contains more Copper +100%
Equal in Calcium - 14
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Iron +289.7%
Contains more Magnesium +700%
Contains more Phosphorus +270%
Contains more Zinc +1100%
Contains more Potassium +55.3%
Contains more Copper +100%
Equal in Calcium - 14
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Grape
Contains more Vitamin A +47%
Contains more Vitamin C +32.5%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +662.5%
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +280%
Contains more Vitamin B6 +74.6%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +47%
Contains more Vitamin C +32.5%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +662.5%
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +280%
Contains more Vitamin B6 +74.6%
Contains more Folate +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Grape
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Grape Opinion
Net carbs 7.56g 16.25g Grape
Protein 1.78g 0.63g Horned melon
Fats 1.26g 0.35g Horned melon
Carbs 7.56g 17.15g Grape
Calories 44kcal 67kcal Grape
Starch g g
Fructose g g
Sugar g 16.25g Horned melon
Fiber g 0.9g Grape
Calcium 13mg 14mg Grape
Iron 1.13mg 0.29mg Horned melon
Magnesium 40mg 5mg Horned melon
Phosphorus 37mg 10mg Horned melon
Potassium 123mg 191mg Grape
Sodium 2mg 2mg
Zinc 0.48mg 0.04mg Horned melon
Copper 0.02mg 0.04mg Grape
Vitamin A 147IU 100IU Horned melon
Vitamin E mg 0.19mg Grape
Vitamin D IU 0IU Grape
Vitamin D µg 0µg Grape
Vitamin C 5.3mg 4mg Horned melon
Vitamin B1 0.025mg 0.092mg Grape
Vitamin B2 0.015mg 0.057mg Grape
Vitamin B3 0.565mg 0.3mg Horned melon
Vitamin B5 0.183mg 0.024mg Horned melon
Vitamin B6 0.063mg 0.11mg Grape
Folate 3µg 4µg Grape
Vitamin B12 µg 0µg Grape
Vitamin K µg 14.6µg Grape
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Cholesterol mg 0mg Horned melon
Trans Fat 0g 0g
Saturated Fat g 0.114g Horned melon
Monounsaturated Fat g 0.014g Grape
Polyunsaturated fat g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
11
Grape
Mineral Summary Score
15
Horned melon
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
4%
Grape
Carbohydrates
8%
Horned melon
17%
Grape
Fats
6%
Horned melon
2%
Grape

Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 16.25g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.9)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.