Horned melon vs. Grape — In-Depth Nutrition Comparison
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Important differences between horned melon and grapes
- Horned melon has more iron and magnesium; however, grapes are richer in manganese and vitamin B1.
- Grapes' daily need coverage for manganese is 30% more.
- Horned melon contains 12 times more zinc than grapes. Horned melon contains 0.48mg of zinc, while grapes contain 0.04mg.
The food varieties used in the comparison are Horned melon (Kiwano) and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more IronIron | +289.7% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +1741% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.5% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +662.5% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 0.718mg | 30% |
| Vitamin K | 14.6µg | 12% | |
| Iron | 1.13mg | 0.29mg | 11% |
| Magnesium | 40mg | 5mg | 8% |
| Vitamin B1 | 0.025mg | 0.092mg | 6% |
| Vitamin B6 | 0.063mg | 0.11mg | 4% |
| Fiber | 0.9g | 4% | |
| Zinc | 0.48mg | 0.04mg | 4% |
| Phosphorus | 37mg | 10mg | 4% |
| Carbs | 7.56g | 17.15g | 3% |
| Vitamin B5 | 0.183mg | 0.024mg | 3% |
| Vitamin B2 | 0.015mg | 0.057mg | 3% |
| Potassium | 123mg | 191mg | 2% |
| Protein | 1.78g | 0.63g | 2% |
| Copper | 0.02mg | 0.04mg | 2% |
| Vitamin B3 | 0.565mg | 0.3mg | 2% |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 44kcal | 67kcal | 1% |
| Fats | 1.26g | 0.35g | 1% |
| Vitamin C | 5.3mg | 4mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 7.56g | 16.25g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 16.25g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 7µg | 5µg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 3µg | 4µg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +182.5% |
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +126.9% |
| Contains more OtherOther | +32.6% |
~equal in
Water
~81.3g
