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Horned melon vs Guava - In-Depth Nutrition Comparison

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Significant differences between Horned melon and Guava

  • Horned melon has more Iron, however Guava is richer in Vitamin C, Copper, Folate, Potassium, and Vitamin B5.
  • Guava covers your daily Vitamin C needs 248% more than Horned melon.
  • Guava has 4 times less Iron than Horned melon. Horned melon has 1.13mg of Iron, while Guava has 0.26mg.

Specific food types used in this comparison are Horned melon (Kiwano) and Guavas, common, raw.

Infographic

Horned melon vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +334.6%
Contains more Magnesium +81.8%
Contains more Zinc +108.7%
Contains more Calcium +38.5%
Contains more Potassium +239%
Contains more Copper +1050%
Equal in Phosphorus - 40
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Contains more Iron +334.6%
Contains more Magnesium +81.8%
Contains more Zinc +108.7%
Contains more Calcium +38.5%
Contains more Potassium +239%
Contains more Copper +1050%
Equal in Phosphorus - 40
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
12
Guava
Contains more Vitamin A +324.5%
Contains more Vitamin C +4207.5%
Contains more Vitamin B1 +168%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +91.9%
Contains more Vitamin B5 +146.4%
Contains more Vitamin B6 +74.6%
Contains more Folate +1533.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +324.5%
Contains more Vitamin C +4207.5%
Contains more Vitamin B1 +168%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +91.9%
Contains more Vitamin B5 +146.4%
Contains more Vitamin B6 +74.6%
Contains more Folate +1533.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Guava
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Guava Opinion
Net carbs 7.56g 8.92g Guava
Protein 1.78g 2.55g Guava
Fats 1.26g 0.95g Horned melon
Carbs 7.56g 14.32g Guava
Calories 44kcal 68kcal Guava
Starch g g
Fructose g g
Sugar g 8.92g Horned melon
Fiber g 5.4g Guava
Calcium 13mg 18mg Guava
Iron 1.13mg 0.26mg Horned melon
Magnesium 40mg 22mg Horned melon
Phosphorus 37mg 40mg Guava
Potassium 123mg 417mg Guava
Sodium 2mg 2mg
Zinc 0.48mg 0.23mg Horned melon
Copper 0.02mg 0.23mg Guava
Vitamin A 147IU 624IU Guava
Vitamin E mg 0.73mg Guava
Vitamin D IU 0IU Guava
Vitamin D µg 0µg Guava
Vitamin C 5.3mg 228.3mg Guava
Vitamin B1 0.025mg 0.067mg Guava
Vitamin B2 0.015mg 0.04mg Guava
Vitamin B3 0.565mg 1.084mg Guava
Vitamin B5 0.183mg 0.451mg Guava
Vitamin B6 0.063mg 0.11mg Guava
Folate 3µg 49µg Guava
Vitamin B12 µg 0µg Guava
Vitamin K µg 2.6µg Guava
Tryptophan mg 0.022mg Guava
Threonine mg 0.096mg Guava
Isoleucine mg 0.093mg Guava
Leucine mg 0.171mg Guava
Lysine mg 0.072mg Guava
Methionine mg 0.016mg Guava
Phenylalanine mg 0.006mg Guava
Valine mg 0.087mg Guava
Histidine mg 0.022mg Guava
Cholesterol mg 0mg Horned melon
Trans Fat 0g 0g
Saturated Fat g 0.272g Horned melon
Monounsaturated Fat g 0.087g Guava
Polyunsaturated fat g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
80
Guava
Mineral Summary Score
15
Horned melon
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
15%
Guava
Carbohydrates
8%
Horned melon
14%
Guava
Fats
6%
Horned melon
4%
Guava

Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 8.92g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 17)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.9)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.