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Horned melon vs. Guava — In-Depth Nutrition Comparison

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Significant differences between Horned melon and Guava

  • Horned melon has more Iron, however, Guava is richer in Vitamin C, Copper, Folate, Potassium, and Vitamin B5.
  • Guava covers your daily Vitamin C needs 248% more than Horned melon.
  • Guava has 4 times less Iron than Horned melon. Horned melon has 1.13mg of Iron, while Guava has 0.26mg.

Specific food types used in this comparison are Horned melon (Kiwano) and Guavas, common, raw.

Infographic

Horned melon vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +334.6%
Contains more Magnesium +81.8%
Contains more Zinc +108.7%
Contains more Calcium +38.5%
Contains more Potassium +239%
Contains more Copper +1050%
Contains more Manganese +284.6%
Equal in Phosphorus - 40
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +334.6%
Contains more Magnesium +81.8%
Contains more Zinc +108.7%
Contains more Calcium +38.5%
Contains more Potassium +239%
Contains more Copper +1050%
Contains more Manganese +284.6%
Equal in Phosphorus - 40
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
13
Guava
Contains more Vitamin A +324.5%
Contains more Vitamin C +4207.5%
Contains more Vitamin B1 +168%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +91.9%
Contains more Vitamin B5 +146.4%
Contains more Vitamin B6 +74.6%
Contains more Folate +1533.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 5% 7%
Contains more Vitamin A +324.5%
Contains more Vitamin C +4207.5%
Contains more Vitamin B1 +168%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +91.9%
Contains more Vitamin B5 +146.4%
Contains more Vitamin B6 +74.6%
Contains more Folate +1533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +32.6%
Contains more Water +10.1%
Contains more Protein +43.3%
Contains more Carbs +89.4%
Contains more Other +220.9%
Equal in Water - 80.8
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Fats +32.6%
Contains more Water +10.1%
Contains more Protein +43.3%
Contains more Carbs +89.4%
Contains more Other +220.9%
Equal in Water - 80.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Guava
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Horned melon Guava Opinion
Net carbs 7.56g 8.92g Guava
Protein 1.78g 2.55g Guava
Fats 1.26g 0.95g Horned melon
Carbs 7.56g 14.32g Guava
Calories 44kcal 68kcal Guava
Sugar 8.92g Horned melon
Fiber 5.4g Guava
Calcium 13mg 18mg Guava
Iron 1.13mg 0.26mg Horned melon
Magnesium 40mg 22mg Horned melon
Phosphorus 37mg 40mg Guava
Potassium 123mg 417mg Guava
Sodium 2mg 2mg
Zinc 0.48mg 0.23mg Horned melon
Copper 0.02mg 0.23mg Guava
Manganese 0.039mg 0.15mg Guava
Selenium 0.6µg Guava
Vitamin A 147IU 624IU Guava
Vitamin A RAE 7µg 31µg Guava
Vitamin E 0.73mg Guava
Vitamin C 5.3mg 228.3mg Guava
Vitamin B1 0.025mg 0.067mg Guava
Vitamin B2 0.015mg 0.04mg Guava
Vitamin B3 0.565mg 1.084mg Guava
Vitamin B5 0.183mg 0.451mg Guava
Vitamin B6 0.063mg 0.11mg Guava
Folate 3µg 49µg Guava
Choline 7.6mg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g Horned melon
Monounsaturated Fat 0.087g Guava
Polyunsaturated fat 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Horned melon
74%
Guava
Minerals Daily Need Coverage Score
13%
Horned melon
19%
Guava

Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 8.92g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 17)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.9)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.