Horned melon vs. Haddock — In-Depth Nutrition Comparison
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A recap on differences between horned melon and haddock
- Horned melon has more iron and vitamin C; however, haddock is higher in phosphorus, vitamin B3, vitamin B6, potassium, and vitamin B5.
- Haddock covers your daily phosphorus needs 34% more than horned melon.
- Horned melon has less sodium.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Horned melon (Kiwano) and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +438.1% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +200% |
| Contains more PotassiumPotassium | +185.4% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +651.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +629% |
| Contains more Vitamin B5Vitamin B5 | +169.9% |
| Contains more Vitamin B6Vitamin B6 | +419% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Protein | 1.78g | 19.99g | 36% |
| Phosphorus | 37mg | 278mg | 34% |
| Vitamin B3 | 0.565mg | 4.119mg | 22% |
| Cholesterol | 66mg | 22% | |
| Vitamin B6 | 0.063mg | 0.327mg | 20% |
| Choline | 79.6mg | 14% | |
| Iron | 1.13mg | 0.21mg | 12% |
| Sodium | 2mg | 261mg | 11% |
| Potassium | 123mg | 351mg | 7% |
| Vitamin B5 | 0.183mg | 0.494mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B2 | 0.015mg | 0.069mg | 4% |
| Magnesium | 40mg | 26mg | 3% |
| Vitamin D | 23IU | 3% | |
| Carbs | 7.56g | 0g | 3% |
| Folate | 3µg | 13µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Calories | 44kcal | 90kcal | 2% |
| Vitamin A | 7µg | 21µg | 2% |
| Manganese | 0.039mg | 0.013mg | 1% |
| Zinc | 0.48mg | 0.4mg | 1% |
| Copper | 0.02mg | 0.026mg | 1% |
| Fats | 1.26g | 0.55g | 1% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Net carbs | 7.56g | 0g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Vitamin B1 | 0.025mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +129.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +-326.3% |
| Contains more ProteinProtein | +1023% |
