Horned melon vs. Ham — In-Depth Nutrition Comparison
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A recap on differences between horned melon and ham
- Horned melon has more magnesium and vitamin C; however, ham is higher in vitamin B1, vitamin B6, phosphorus, zinc, vitamin B3, vitamin B2, and copper.
- Ham covers your daily vitamin B1 needs 61% more than horned melon.
- Horned melon has less sodium.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Horned melon (Kiwano) and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +62.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +295% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +429.7% |
| Contains more ManganeseManganese | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2916% |
| Contains more Vitamin B2Vitamin B2 | +1246.7% |
| Contains more Vitamin B3Vitamin B3 | +612% |
| Contains more Vitamin B5Vitamin B5 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +534.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.025mg | 0.754mg | 61% |
| Sodium | 2mg | 1203mg | 52% |
| Protein | 1.78g | 20.93g | 38% |
| Selenium | 19.5µg | 35% | |
| Vitamin B12 | 0.65µg | 27% | |
| Vitamin B6 | 0.063mg | 0.4mg | 26% |
| Phosphorus | 37mg | 196mg | 23% |
| Vitamin B3 | 0.565mg | 4.023mg | 22% |
| Zinc | 0.48mg | 2.88mg | 22% |
| Cholesterol | 53mg | 18% | |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.015mg | 0.202mg | 14% |
| Saturated fat | 1.81g | 8% | |
| Monounsaturated fat | 2.62g | 7% | |
| Copper | 0.02mg | 0.079mg | 7% |
| Fats | 1.26g | 5.53g | 7% |
| Magnesium | 40mg | 14mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Calories | 44kcal | 145kcal | 5% |
| Potassium | 123mg | 287mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Iron | 1.13mg | 1.48mg | 4% |
| Vitamin B5 | 0.183mg | 0.403mg | 4% |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 7.56g | 1.5g | 2% |
| Manganese | 0.039mg | 0.054mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Net carbs | 7.56g | 1.5g | N/A |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +404% |
| Contains more WaterWater | +31.5% |
| Contains more ProteinProtein | +1075.8% |
| Contains more FatsFats | +338.9% |
| Contains more OtherOther | +916.3% |
