Horned melon vs. Hash browns — In-Depth Nutrition Comparison
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What are the differences between horned melon and hash browns?
- Horned melon is higher in iron, yet hash browns are higher in vitamin B6, vitamin B1, copper, phosphorus, vitamin B3, potassium, and manganese.
- Hash browns' daily need coverage for sodium is 25% more.
- Horned melon has 2 times more magnesium than hash browns. While horned melon has 40mg of magnesium, hash browns have only 21mg.
- The amount of sodium in horned melon is lower.
We used Horned melon (Kiwano) and Fast foods, potatoes, hash browns, round pieces or patty types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more IronIron | +88.3% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +188.6% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +164.9% |
| Contains more ManganeseManganese | +305.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +225.3% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +195.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Sodium | 2mg | 566mg | 25% |
| Fats | 1.26g | 17.04g | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Saturated fat | 2.54g | 12% | |
| Calories | 44kcal | 272kcal | 11% |
| Fiber | 2.7g | 11% | |
| Starch | 25.74g | 11% | |
| Phosphorus | 37mg | 98mg | 9% |
| Copper | 0.02mg | 0.1mg | 9% |
| Vitamin B1 | 0.025mg | 0.137mg | 9% |
| Vitamin B6 | 0.063mg | 0.186mg | 9% |
| Vitamin B3 | 0.565mg | 1.838mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Potassium | 123mg | 355mg | 7% |
| Carbs | 7.56g | 28.88g | 7% |
| Iron | 1.13mg | 0.6mg | 7% |
| Manganese | 0.039mg | 0.158mg | 5% |
| Magnesium | 40mg | 21mg | 5% |
| Vitamin B5 | 0.183mg | 0.38mg | 4% |
| Choline | 17.8mg | 3% | |
| Protein | 1.78g | 2.58g | 2% |
| Vitamin B2 | 0.015mg | 0.038mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Zinc | 0.48mg | 0.36mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin C | 5.3mg | 5.4mg | 0% |
| Net carbs | 7.56g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +80.6% |
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +1252.4% |
| Contains more CarbsCarbs | +282% |
| Contains more OtherOther | +418.6% |
