Horned melon vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between horned melon and jujube?
- Horned melon is higher in iron and magnesium, yet jujube is higher in vitamin C and copper.
- Jujube's daily need coverage for vitamin C is 71% more.
- Horned melon has 10 times more zinc than jujube. While horned melon has 0.48mg of zinc, jujube has only 0.05mg.
- The glycemic index of jujube is lower.
We used Horned melon (Kiwano) and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +135.4% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more CopperCopper | +265% |
| Contains more ManganeseManganese | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1201.9% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 69mg | 71% |
| Iron | 1.13mg | 0.48mg | 8% |
| Magnesium | 40mg | 10mg | 7% |
| Copper | 0.02mg | 0.073mg | 6% |
| Zinc | 0.48mg | 0.05mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 7.56g | 20.23g | 4% |
| Potassium | 123mg | 250mg | 4% |
| Manganese | 0.039mg | 0.084mg | 2% |
| Vitamin B3 | 0.565mg | 0.9mg | 2% |
| Vitamin B2 | 0.015mg | 0.04mg | 2% |
| Calories | 44kcal | 79kcal | 2% |
| Phosphorus | 37mg | 23mg | 2% |
| Fats | 1.26g | 0.2g | 2% |
| Vitamin A | 7µg | 2µg | 1% |
| Protein | 1.78g | 1.2g | 1% |
| Calcium | 13mg | 21mg | 1% |
| Vitamin B6 | 0.063mg | 0.081mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 7.56g | 20.23g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +530% |
| Contains more WaterWater | +14.3% |
| Contains more CarbsCarbs | +167.6% |
| Contains more OtherOther | +18.6% |
