Horned melon vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between horned melon and kit Kat
- Horned melon has more vitamin C; however, kit Kat is richer in copper, vitamin B2, phosphorus, calcium, vitamin B5, and vitamin B1.
- Kit Kat covers your daily copper needs 22% more than horned melon.
Specific food types used in this comparison are Horned melon (Kiwano) and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13% |
| Contains more ZincZinc | +433.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +861.5% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more CopperCopper | +1000% |
| Contains more PhosphorusPhosphorus | +264.9% |
| Contains more ManganeseManganese | +156.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +368% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B5Vitamin B5 | +249.7% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Fats | 1.26g | 25.99g | 38% |
| Calories | 44kcal | 518kcal | 24% |
| Vitamin B12 | 0.56µg | 23% | |
| Copper | 0.02mg | 0.22mg | 22% |
| Carbs | 7.56g | 64.59g | 19% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B2 | 0.015mg | 0.21mg | 15% |
| Phosphorus | 37mg | 135mg | 14% |
| Calcium | 13mg | 125mg | 11% |
| Selenium | 5µg | 9% | |
| Vitamin B5 | 0.183mg | 0.64mg | 9% |
| Protein | 1.78g | 6.51g | 9% |
| Vitamin B1 | 0.025mg | 0.117mg | 8% |
| Polyunsaturated fat | 0.895g | 6% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Choline | 31mg | 6% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Cholesterol | 11mg | 4% | |
| Fiber | 1g | 4% | |
| Starch | 10.6g | 4% | |
| Zinc | 0.48mg | 0.09mg | 4% |
| Folate | 3µg | 14µg | 3% |
| Potassium | 123mg | 231mg | 3% |
| Manganese | 0.039mg | 0.1mg | 3% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Iron | 1.13mg | 1mg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Vitamin A | 7µg | 24µg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Magnesium | 40mg | 37mg | 1% |
| Net carbs | 7.56g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Vitamin B3 | 0.565mg | 0.5mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +5358.3% |
| Contains more ProteinProtein | +265.7% |
| Contains more FatsFats | +1962.7% |
| Contains more CarbsCarbs | +754.4% |
| Contains more OtherOther | +197.7% |
