Horned melon vs. Lamb — In-Depth Nutrition Comparison
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Summary of differences between horned melon and lamb
- Horned melon has more vitamin C, while lamb has more vitamin B3, zinc, phosphorus, vitamin B2, copper, vitamin B5, iron, vitamin B1, and potassium.
- Lamb covers your daily need for vitamin B3, 38% more than horned melon.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Horned melon (Kiwano) and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +77.3% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +152% |
| Contains more IronIron | +66.4% |
| Contains more CopperCopper | +495% |
| Contains more ZincZinc | +829.2% |
| Contains more PhosphorusPhosphorus | +408.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +1078.8% |
| Contains more Vitamin B5Vitamin B5 | +260.7% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 106% | |
| Selenium | 26.4µg | 48% | |
| Protein | 1.78g | 24.52g | 45% |
| Saturated fat | 8.83g | 40% | |
| Vitamin B3 | 0.565mg | 6.66mg | 38% |
| Zinc | 0.48mg | 4.46mg | 36% |
| Cholesterol | 97mg | 32% | |
| Fats | 1.26g | 20.94g | 30% |
| Monounsaturated fat | 8.82g | 22% | |
| Phosphorus | 37mg | 188mg | 22% |
| Vitamin B2 | 0.015mg | 0.25mg | 18% |
| Choline | 93.7mg | 17% | |
| Calories | 44kcal | 294kcal | 13% |
| Copper | 0.02mg | 0.119mg | 11% |
| Polyunsaturated fat | 1.51g | 10% | |
| Vitamin B5 | 0.183mg | 0.66mg | 10% |
| Iron | 1.13mg | 1.88mg | 9% |
| Vitamin B1 | 0.025mg | 0.1mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 123mg | 310mg | 6% |
| Vitamin B6 | 0.063mg | 0.13mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Folate | 3µg | 18µg | 4% |
| Magnesium | 40mg | 23mg | 4% |
| Carbs | 7.56g | 0g | 3% |
| Sodium | 2mg | 72mg | 3% |
| Manganese | 0.039mg | 0.022mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 7.56g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 13mg | 17mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +65.6% |
| Contains more ProteinProtein | +1277.5% |
| Contains more FatsFats | +1561.9% |
| Contains more OtherOther | +90.7% |
