Horned melon vs. Lentil soup — In-Depth Nutrition Comparison
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How are horned melon and lentil soup different?
- Horned melon is richer in magnesium, while lentil soup is higher in copper and phosphorus.
- Lentil soup covers your daily need for sodium, 23% more than horned melon.
- Horned melon contains 4 times more magnesium than lentil soup. Horned melon contains 40mg of magnesium, while lentil soup contains 9mg.
- Horned melon is lower in sodium.
Horned melon (Kiwano) and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +250% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.8% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 532mg | 23% |
| Magnesium | 40mg | 9mg | 7% |
| Copper | 0.02mg | 0.07mg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Phosphorus | 37mg | 74mg | 5% |
| Manganese | 0.039mg | 0.12mg | 4% |
| Vitamin C | 5.3mg | 1.7mg | 4% |
| Folate | 3µg | 20µg | 4% |
| Protein | 1.78g | 3.74g | 4% |
| Vitamin B1 | 0.025mg | 0.07mg | 4% |
| Saturated fat | 0.45g | 2% | |
| Vitamin B6 | 0.063mg | 0.09mg | 2% |
| Vitamin B2 | 0.015mg | 0.045mg | 2% |
| Zinc | 0.48mg | 0.3mg | 2% |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin B5 | 0.183mg | 0.14mg | 1% |
| Calories | 44kcal | 56kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Iron | 1.13mg | 1.07mg | 1% |
| Potassium | 123mg | 144mg | 1% |
| Cholesterol | 3mg | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Fats | 1.26g | 1.12g | 0% |
| Carbs | 7.56g | 8.16g | 0% |
| Net carbs | 7.56g | 8.16g | N/A |
| Calcium | 13mg | 17mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Vitamin B3 | 0.565mg | 0.545mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +12.5% |
| Contains more ProteinProtein | +110.1% |
| Contains more OtherOther | +186% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
