Horned melon vs. Lime — In-Depth Nutrition Comparison
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Significant differences between horned melon and lime
- Horned melon has more magnesium and iron; however, lime is richer in vitamin C.
- Lime covers your daily vitamin C needs 26% more than horned melon.
- Lime has 7 times less magnesium than horned melon. Horned melon has 40mg of magnesium, while lime has 6mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of lime is 32.
Specific food types used in this comparison are Horned melon (Kiwano) and Limes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +88.3% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more ManganeseManganese | +387.5% |
| Contains more CalciumCalcium | +153.8% |
| Contains more CopperCopper | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin CVitamin C | +449.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 29.1mg | 26% |
| Fiber | 2.8g | 11% | |
| Magnesium | 40mg | 6mg | 8% |
| Iron | 1.13mg | 0.6mg | 7% |
| Copper | 0.02mg | 0.065mg | 5% |
| Phosphorus | 37mg | 18mg | 3% |
| Zinc | 0.48mg | 0.11mg | 3% |
| Vitamin B6 | 0.063mg | 0.043mg | 2% |
| Vitamin B3 | 0.565mg | 0.2mg | 2% |
| Protein | 1.78g | 0.7g | 2% |
| Fats | 1.26g | 0.2g | 2% |
| Calcium | 13mg | 33mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B5 | 0.183mg | 0.217mg | 1% |
| Calories | 44kcal | 30kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.039mg | 0.008mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Potassium | 123mg | 102mg | 1% |
| Carbs | 7.56g | 10.54g | 1% |
| Net carbs | 7.56g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B1 | 0.025mg | 0.03mg | 0% |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more ProteinProtein | +154.3% |
| Contains more FatsFats | +530% |
| Contains more OtherOther | +43.3% |
| Contains more CarbsCarbs | +39.4% |
~equal in
Water
~88.26g
