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Horned melon vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between horned melon and liqueur?

  • Horned melon is richer in iron, magnesium, and vitamin C, yet liqueur is richer in vitamin A.
  • Horned melon's daily need coverage for iron is 13% higher.
  • Horned melon has 27 times more vitamin C than liqueur. Horned melon has 5.3mg of vitamin C, while liqueur has 0.2mg.
  • Horned melon has a lower glycemic index than liqueur.

We used Horned melon (Kiwano) and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Horned melon vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1900%
Contains more PotassiumPotassium +284.4%
Contains more IronIron +769.2%
Contains more ZincZinc +200%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +550%
Contains more CalciumCalcium +23.1%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +2550%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +624.4%
Contains more Vitamin B5Vitamin B5 +110.3%
Contains more Vitamin B6Vitamin B6 +472.7%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +2371.4%
Contains more Vitamin B2Vitamin B2 +280%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +91.3%
Contains more ProteinProtein +57.3%
Contains more FatsFats +1146%
Contains more CarbsCarbs +176.5%
Contains more OtherOther +3179.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Liqueur
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horned melon Liqueur DV% diff.
Saturated fat 9.664g 44%
Fats 1.26g 15.7g 22%
Cholesterol 58mg 19%
Vitamin A 7µg 173µg 18%
Calories 44kcal 327kcal 14%
Iron 1.13mg 0.13mg 13%
Monounsaturated fat 4.458g 11%
Magnesium 40mg 2mg 9%
Vitamin C 5.3mg 0.2mg 6%
Polyunsaturated fat 0.669g 4%
Carbs 7.56g 20.9g 4%
Vitamin B6 0.063mg 0.011mg 4%
Sodium 2mg 92mg 4%
Vitamin B12 0.08µg 3%
Vitamin B3 0.565mg 0.078mg 3%
Vitamin E 0.45mg 3%
Vitamin B2 0.015mg 0.057mg 3%
Potassium 123mg 32mg 3%
Zinc 0.48mg 0.16mg 3%
Copper 0.02mg 0.04mg 2%
Vitamin B5 0.183mg 0.087mg 2%
Phosphorus 37mg 50mg 2%
Protein 1.78g 2.8g 2%
Caffeine 8mg 2%
Selenium 0.4µg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Manganese 0.039mg 0.006mg 1%
Vitamin B1 0.025mg 0.011mg 1%
Net carbs 7.56g 20.9g N/A
Calcium 13mg 16mg 0%
Sugar 19.76g N/A
Folate 3µg 2µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
9%
Liqueur
Minerals Daily Need Coverage Score
13%
Horned melon
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 9.664g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.