Horned melon vs. Liqueur — In-Depth Nutrition Comparison
Compare
What are the main differences between horned melon and liqueur?
- Horned melon is richer in iron, magnesium, and vitamin C, yet liqueur is richer in vitamin A.
- Horned melon's daily need coverage for iron is 13% higher.
- Horned melon has 27 times more vitamin C than liqueur. Horned melon has 5.3mg of vitamin C, while liqueur has 0.2mg.
- Horned melon has a lower glycemic index than liqueur.
We used Horned melon (Kiwano) and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +284.4% |
| Contains more IronIron | +769.2% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +550% |
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +624.4% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +472.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +2371.4% |
| Contains more Vitamin B2Vitamin B2 | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 44% | |
| Fats | 1.26g | 15.7g | 22% |
| Cholesterol | 58mg | 19% | |
| Vitamin A | 7µg | 173µg | 18% |
| Calories | 44kcal | 327kcal | 14% |
| Iron | 1.13mg | 0.13mg | 13% |
| Monounsaturated fat | 4.458g | 11% | |
| Magnesium | 40mg | 2mg | 9% |
| Vitamin C | 5.3mg | 0.2mg | 6% |
| Polyunsaturated fat | 0.669g | 4% | |
| Carbs | 7.56g | 20.9g | 4% |
| Vitamin B6 | 0.063mg | 0.011mg | 4% |
| Sodium | 2mg | 92mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B3 | 0.565mg | 0.078mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B2 | 0.015mg | 0.057mg | 3% |
| Potassium | 123mg | 32mg | 3% |
| Zinc | 0.48mg | 0.16mg | 3% |
| Copper | 0.02mg | 0.04mg | 2% |
| Vitamin B5 | 0.183mg | 0.087mg | 2% |
| Phosphorus | 37mg | 50mg | 2% |
| Protein | 1.78g | 2.8g | 2% |
| Caffeine | 8mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8.1mg | 1% | |
| Manganese | 0.039mg | 0.006mg | 1% |
| Vitamin B1 | 0.025mg | 0.011mg | 1% |
| Net carbs | 7.56g | 20.9g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 19.76g | N/A | |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more WaterWater | +91.3% |
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +1146% |
| Contains more CarbsCarbs | +176.5% |
| Contains more OtherOther | +3179.1% |
